Life isn't all good, and hopefully it isn't all bad. It's that interesting combo of a little of this a little of that. The rose would be quite the same without the thorns...

When we look for joy we often want to bypass the grief and pain, but they are often companion emotions. Let's take a look at grief and how that might get us closer to our joy.

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When we get brave and decide to let go of something that maybe doesn't serve us anymore and take that first step it can feel scary. But if we don't let go of what no longer serves us we can't make room for the next good stuff coming! Let's talk, letting go, finding our support systems, and chef's kiss analogies!

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Ever have that day where you love how you look and feel and then you see yourself in the mirror and "POOF" good feeling gone. Is it really that you don't look good or that diet culture would have you believe you can't look good until you are thin. Let's talk loving ourselves now, Hot Girl Year and being just kinder to ourselves. You deserve this!

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If you have ever felt like you were "too much", then this episode is for you. Hear about an important switch that helped me flip the idea that my too-muchness was a hindrance to a help. If you are ready to step into a bolder, braver, more authentic version of yourself, then this is the episode for you!

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We talk about the excitement of starting your personal growth journey. We get optimistic about where we will be at the end, what we seem to gloss over is the sticky middle section.

The courage to start your healing and growth journey is important, but we need to realize that there will be growing pains. Let's chat about what's important to remember to keep you going. How to navigate new relationships, and why a good toolbox is necessary.

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Before you start thinking that you need to get "Summer Ready" listen to this episode. Let's chat wearing the shorts, doing the things and living our life. But...it doesn't mean we can't put a plan in place to make sure we have the best summer ever! Bring on the sun!

All the things...

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Was just in the mood to mix things up! Enjoy this special Yoga Nidra meditation practice. Take 20 minutes just for you and give yourself a chance to relax. Yoga Nidra based on a practice from Blooming Lotus Yoga with music from Bensound - Sad Day.

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What does the phrase, "I just want to be healthy" mean to you? Is your description of health really what you want or what you believe you should want? Let's dive deep and create a health definition that is uniquely you!

Check out the blog posts here:

Do You Have A Health Mission Statement?

Ready To Change The Story Of Your Health?

Curious about working with me? Schedule a chat time HERE!

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You've seen the T-Shirt, scrolled by in on Instagram, maybe even have the mug, but could a simple phrase be what is derailing your progress? This week we get familiar with our more uncomfortable feelings and see why this simple phrase may be doing more harm than good.

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Let's wrap up our discussion on Fat Is Not A Feeling. Looking forward to what's next. How do we make loving and accepting ourselves more normal. Using our newfound knowledge of our feelings and emotions to create a kinder relationship to our bodies. This is where the fun begins!

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