I am learning more and more about the benefits a practice like Yoga Nidra can provide. Have trouble meditating? Just follow the sound of my voice and allow yourself a chance to let go, release stress and connect to your true self. This guided meditation will allow you to relax while also staying awake and alert. Give yourself some me time this week and listen. You deserve 10 minutes just for you!

Let me know how it went!

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