Happy day friends,

Welcome to Andrea's Podcast, my name is Andrea, and I'm your host.

I'm a Brazilian girl who immigrated to Japan at a young age and moved to the US with my husband, an American in 2015.

Today's podcast, I bring some insights to overcome situations where you might be giving out your power to please other people, or maybe it is because you are not planning out your plan to keep moving forward in your fat loss journey.

Eating out is one of the biggest obstacles that dieters encounter throughout their journey of losing body fat. It doesn't have to be if you start implementing some of these strategies that I talked about in this episode.

Let me know your strategies to stay with your plan and eat healthy when going on gatherings or social events.

Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)

Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath

Instagram: www.instagram.com/psyched_up_success

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Welcome to another episode of Andrea Dupuy Podcast,

A place where I can share life experience and my professional experience, tips & tricks for you to become the best version of yourself, to feel energized every day of your life!

Today I'm sharing how I changed a few habits that were draining me, making me feel tired, all the time and overwhelmed, to feeling energized and inspired every single day :)

Some of our habits are either constructive or destructive. But even thou you may be aware of these habits, changing it can be challenging. But, if you know what you want and why you want to change it, it will help you stay focused every day.

I hope this podcast will inspire you to take the next step to move your life forward!

Let me know your takeaways from this podcast episode by leaving me a comment or DM me on IG :)

Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)

Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath

Instagram: www.instagram.com/psyched_up_success

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends

Today's Podcast I interviewed Jodie Solberg, who I meet at Tony Robbins 7 days Come Back Challenge virtual event. We connected immediately and I'm super excited to share the interview with you.

Jodie is a Mental Wellness Coach, Certified Hypnotherapist. She has been working therapeutically since 2000, and as a business coach and mentor since 2006. Jodie’s diverse background working with multiple populations such as teens, parents, addicts and female entrepreneurs gives her a unique perspective to help her clients overcome limiting beliefs, break through blocks to progress, and heal past hurts so they can discover their purpose and achieve greater success in all areas of their life.

I hope you enjoy the interview as much as I did, and don't forget to show some love to Jodie by tagging her and I on your IG stories so we can give you some love in return as well :)

If you would like more information about Jodie and her programs, please visit www.psychedupsuccess.com

Follow Jodie:

Facebook: www.facebook.com/psychedupsuccess

Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath

Instagram: www.instagram.com/psyched_up_success

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends!!!

How many carbs do I need to eat for performance as a female?

In this podcast I talk about the role of carbohydrates in a female body, from a performance standpoint and for a hormonal function standpoint.

As females we live on a society where being small and lean has been glorified as beauty and strength. Don't give me wrong having more muscle than fat in our bodies have many health benefits (I will talk more about that in another podcast) however, being super lean and shredded year long can have many harmful effects on our endocrine system that impacts our bone health, heart heath, mental health, immune system, to name a few.

Dr. Stacy Sims is specialized in women sports nutrition (ladies this applicable for the weekend warrior as well :)) and have been sharing the results and impact of proper nutrition for women in their early ages, but mostly pre/post-menopausal women.

I hope this podcast will spark some curiosity in you, and if you find yourself in a situation where you might lost your period, or having chronic fatigue, you might want to talk with your physician and get some blood work done.

Don't forget to leave us a comment on iTunes and a 5 start rating to help our podcast reach more women who are struggling with hormonal weight gain, overtraining and are on a quest to heal their bodies and regain energy back into their lives.

Thank you so much for joining us today :)

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello my friends

Today's podcast I'm sharing a few lessons from Tony Robbins "Unleash the Power Within."

I never in my life imagined that 4 days of fully immersion would change my life completely. TR is an incredible man, who mastered the art of Human Psychology.

Over the years, Robbins has reportedly coached high-profile personalities such as Bill Clinton, Oprah, Princess Diana, Nelson Mandela, Leonardo DiCaprio, Serena Williams, and Hugh Jackman, just to name a few. Now you have an idea what type of transformational coach he is.

I will be sharing more and more tools that I have been practicing over the years and of course the ones that I learned this past weekend as I master the tools myself.

Follow TR:

https://www.tonyrobbins.com/biography/

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends

Today Solo episode I share some habits that completely changed my life and I still until this day practice 98% of the time.

I hope you enjoy this podcast and let me know what resonated with you the most :)

Keep shinning your beautiful light girlfriend!

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends!!!

Happy 100 episodes to our podcast!!!

I could not make it without you at all! Thank you for all the support and I hope you continue supporting me as my podcast takes another direction.

Please leave me your comments or email me at: [email protected] with your takeaways for this podcast.

Do you resonate with some parts of my journey? If so please contact me, I know that I'm not alone, I know that many other women are also struggling with body image, emotional/binge eating, overexercising, fatigue, loss of period and so much more.

This is the time to take the control back to your life, to let it go of the rules, the restrictions, letting go of things that are controlling your life. To set yourself free!

Don't forget to leave as a review on iTunes and comment of what topics you would like to hear more from us.

Keep shinning your beautiful like girlfriend!

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends!

Today I had the honor to interview my good friend Joanna Vargas, she is a very talented latino woman who is very successful in all she does.

Joanna Vargas is a dynamic entrepreneur full of drive and enthusiasm. Joanna has been studying dance since the age of 5 and has been in the entertainment, dance/fitness and production business since high school.

Joanna has been an entrepreneur since graduating high school. In 1999 she created Jayvee Empire, Inc. and created her first professional dance production honoring Michael Jackson called The King of Pop. In 2001 she created Maxt Out Hip Hop Dance Competition and that competition is still running smoothly to this day. Maxt Out hosts 3,000 dancers and fans every year and Joanna’s new Dance Your Life podcast is launching spring 2020.

In 2004, Joanna opened Jayvee Dance Center and grew that business to 700 students. Since then she has sold that business and created The Fit Factor Studio in 2012. This led to a love for fitness and took her event experience and in 2014 created The Alhambra Pumpkin Run 1K/5K/10K and brings more than 5,000 people to the event.

Joanna’s latest creation is her Podcast: The Get Up Girl. She teaches women how she’s able to harness so much amazing energy on a consistent daily access and wake up with both self love and self worth.

Joanna uses her wide range of experience in leadership, business building and the fundamentals of fitness and movement to create kick ass and life changing events, as well as classes and coaching for clients all over the world. She helps leverage your natural abilities while building your physical and mental strength. Joanna pushes her students, team and colleagues to their absolute personal best, and lovingly provides the training that helps you tap into your personal power.

To find more about Joanna:

IG: @joannavargasofficial

Podcast: The Get Up Girl

Website: https://www.thefitfactorstudio.com/operationjlo

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Hi Friends!

Today's podcast we are talking about how to approach your training if you decided to get back to the gym when they re-open.

Regardless of your decision, be safe, listen to your body and allow a period of adaptation.

Let me know if you have any questions and what you would like me to talk about next time.

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodupuy.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends

Today in our podcast Dr. Kori Prospt and I talk about emotional and binge eating.

Some things that we talked in our conversation:

What is emotional eating?

How can you overcome it?

How to overcome self-judgment?

What skills can you develop to overcome the urge to binge

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. She is a licensed professional counselor and a licensed clinical mental health counselor. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician, a National Academy of Metabolic Science certified nutrition coach, and a certified Integrative Nutrition for Mental Health provider. Finally, she is a certified mindfulness meditation instructor.

Kori is the ground-zero health psychologist committed to helping clients rebuild their most equitable, authentic, and energetic lives. She weaves the science of motivation, eating and weight psychology, and the mind-body connection to guide athletes desiring a binge-free and peaceful relationship with food and their bodies.

Kori is one of only a few athletes who have earned professional status in all three divisions of Bodybuilding, Figure, and Fit Body within the World Natural Bodybuilding Federation. She has also been a runner-up at the WNBF World Championships twice, and has earned pro titles at the Mid-America Pro-Am and the Pro-Cup in Sacramento.

She offers online courses, one-on-one coaching, and group coaching services.

Email: [email protected]

Instagram: @thedietdoclife

YouTube: thedietdocweightloss

Podcast: The Diet Doc Life Mastery Podcast

Book: 50 Days to Your Best Life! Co-authored with Dr. Joe Klemczewski

Want to be part of our free Inner Warrior community?

https://www.facebook.com/groups/1624574987856058/

Website: andreakawanodueu.com

YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber

Instagram: https://www.instagram.com/andreakawanodupuy_/