Hello Guys!!!

Welcome back to Competitors and coaches corner for another great episode :)

Today IFBB Pro Michelle and I will be talking about how to navigate through the holidays as a competitor, and how to deal with the holiday stresses, and struggles that competitors might encounter over the holiday season.

Share with us on the comments below how you navigate the holiday season to stay mentally and physically healthy.

Don't forget to send us some suggestions for the name of our Comp prep episodes by emailing: [email protected]

Michelle and I will pick the best name and the winner will receive my favorite protein powder, and core nutritional supplement samples :)

Let us know what you think about our podcast by leaving us a review on iTunes, and don't forget to share it with your friends or someone who is thinking about competing in the near future.

Follow us on:

IG: andreakawanodupuy_

FB: The Diet Doc Waldorf

Website: andreakawanodupuy.com

For coaching inquiries email:

Follow Michelle:

IG: holyfit_ifbbpro

FB: The Diet Doc Elk Grove

Website: dietdocelkgrove.com

For coaching inquiries:

Thank you so much for joining us today!!!

Hello guys!

Welcome back to Coaches Corner - Ins & out of competition prep

IFBB Michelle Sheperd and OCB Pro Andrea Kawano will be talking about how to approach the transition after the show, and how to handle the post-show galore and what you can expect after the show is over.

We share our experiences as coaches and competitors during the transition between show date and how we personally handle the transition, giving you some tips to help you to overcome post-show blues.

Let us know what you think about this episode and don't forget to leave us a review on iTunes and some stars :) It would mean the world to us.

We are excited to hear your name suggestions for our duo episodes. To submit your suggestions email: [email protected]

Michelle and I will pick the best name that suits our episodes and I will personally send you my favorite protein powder, and core nutritional supplement samples :)

Follow us on:

IG: andreakawanodupuy_

FB: The Diet Doc Waldorf

Website: andreakawanodupuy.com

For coaching inquiries email:

Follow Michelle:

IG: holyfit_ifbbpro

FB: The Diet Doc Elk Grove

Website: dietdocelkgrove.com

For coaching inquiries:

Thank you so much for joining us today!!!

Hello Guys

I'm so excited to share this interview with Life Coach Alex Street, who is making a huge shift in people's lives and empowering leaders in the industry to lead and coach our next generation in the work field.

Alex has a passion to help others discover and do what they're made for. He has been a youth worker for almost two decades; as a Youth Pastor, Young Adult Researcher, and Leadership Facilitator, his passion for this next generation has only grown the more he learns about them and works with them. He loves their ability to take risks and dream of a different future. He is the Founder of Gen Z Matters, a Gen Z Specialist, and is raising a few Gen Zs at home with his wife Karen.

Currently, Alex is a Confidence Coach & Speaker Coach, Generations Consultant, host of the Made For This podcast, and is living his dream as an actor in Toronto, Canada.

Follow Alex:

IG: @streetsays

Website: www.alexstreet.ca

Books mentioned on the pod:

Thirst: A Story of Redemption, Compassion, and a Mission to Bring Clean Water to the World by Scott Harrison

The Coaching Habit by Michael Bungay Stanley

Follow us:

IG: @andreakawanodupuy_

FB: The Diet Doc Waldorf

Website: andreakawanodupuy.com

Please let us know your thoughts on this episode by leaving us a comment and if you feel moved please share it with your family and friends, it would mean the world to us.

For suggestions on upcoming topics that you would like to hear from us email us: [email protected]

Thank you so much for joining us today guys!!!

Much love and keep grinding!!!

Hello Guys!

Welcome back to our Podcast!

I'm beyond excited to share this new Podcast series with you guys because is a project that I wanted to do for a long time and nothing better to do it with my good friend, mentor, former coach IFBB Figure Michelle Sheperd.

Michelle and I will be talking about the ins & outs of competing in fitness competitions, what to expect, the science behind comp prep nutrition, training, what happens on-season & off-season.

Please let us know what you would like to hear from us on this topic by submitting your questions: [email protected]

Let us know what you think about our podcast by leaving us a review on iTunes, and don't forget to share it with your friends or someone who is thinking about competing in the near future.

Follow us on:

IG: andreakawanodupuy_

FB: The Diet Doc Waldorf

Website: andreakawanodupuy.com

For coaching inquiries email:

Follow Michelle:

IG: holyfit_ifbbpro

FB: The Diet Doc Elk Grove

Website: dietdocelkgrove.com

For coaching inquiries:

Thank you so much for joining us today!!!

Hello Guys,

Today I'm sharing a bit of my experience doing my Pro Debut Oct 26, 2019, at the most prestigious show of the year. The OCB Yorton Cup :)

I had such a great time meeting all the athletes backstage, connecting with like-minded people. Having the opportunity to hang out with my coach Paul Revelia, my teammates and the people I love the most. My husband, my clients, and friends :)

This show was very important to me since was my Pro debut, and I felt like I was living a dream by just being there hanging out with so many amazing athletes :)

What happens after the show is over? One of the things most people don't talk about is the post-show blues, and how to deal with those emotions.

I hope my personal experience will help you to make this comp prep transition easier to get through.

Let me know your thoughts about this podcast by leaving us a comment and a review on iTunes, it would mean the world to me. Also, let us know what you want to hear more from me by sending your questions and suggestion for future topics related to life, fitness, and nutrition :)

Follow us:

IG: @andreakawanodupuy_

FB: THe Diet Doc Waldorf

Website: andreakawanodupuy.com

Hello Guys

I'm super excited to share with you my interview with Andrea Catalla owner of True Shape Training.

Andrew is a full-time entrepreneur based in Detroit, Michigan and has been doing personal training for 12 years now!

He is also a husband, and a father to two beautiful kids. After 10 years of working for multiple companies, Andrew left his “safe” job to work full-time for himself and make a bigger impact! His fitness facility, True Shape Training, specializes in fat loss and body transformations. True Shape Training takes the guesswork out providing exercise and nutrition plan that is fun, realistic, and effective.

Andrew believes that culture in his fitness studio makes a huge difference. All of his clients are serious and hard-working people who not only want to better themselves but support and lift others up as well. One of the biggest ways Andrew builds culture is by giving back to charity. He knows that his purpose in this world is to make a positive impact on as many people as possible. Every time his clients train at the gym, that is a donation to charity. The more people that workout, the bigger the impact. The charity that True Shape Training supports is Covenant House Michigan. They support homeless and at-risk youth, ages 18-24. His goal is to give $5,000 to them annually.

When he's not coaching clients, working on the business, or working out, he is usually spending time with his wife and kids, hanging out with friends, traveling, working on self-development, or reading. Andrew is dedicated to helping serious and motivated individuals achieve their best body and life one workout at a time.

Book mentioned in the podcast:

A Monk's Guide to Happiness - Gelong Thubten

Follow Andrew:

IG: @andrewcatalla

Website: Trueshapetraining.com

Follow us:

IG: andreakawanodupuy_

FB: The Diet Doc Waldorf

Website: andreakawanodupuy.com

Please leave us a comment letting us know what you think about our conversation and what you would like to hear more from me. It would mean the world to me.

Hello guys,

Welcome back to my show! I'm stocked to have you guys here :)

Are you thinking about competing in a bodybuilding competition for the first time?

Today I will be sharing the Pros & Cons of competing in a bodybuilding competition and you can make the best choice for yourself based on what you might learn today :)

Let me know your thoughts and leave me a comment or a question so I can further bring more content just like this for you :)

Leave us a review and rate to help us to be more searchable in the iTunes and Soundcloud :) and let me know what you want to hear more from me :)

Thank you so much for your time,

Xoxo

Andrea

Follow us:

IG: andreakawanodupuy_

Website: andreakawanodupuy.com

FB: The Diet Doc Waldorf

Hi Guys,

Today I'm super excited to share with you my beautiful friend Jessica Glazer.

Jess is a full-time entrepreneur based in Manhattan and absolutely obsessed with everything she's building!

She is an online business coach, as well as a celebrity personal trainer. After eight years of teaching elementary school, Jess left her 9-5 to pursue her many “side hustle” gigs as a full-time impact!

At the end of the day, her biggest passion is teaching. Jess is the creator/coach for Empower U(niversity) - an online course where she helps burnt out fitpros build a profitable online business in the pockets of their day so they can stop living that 5-9 hustle and grind.

Jess is also the founder of FITtrips - once monthly, now semi-annual events for women to step out of their comfort zone, try new things, connect with other like-minded women, and give back. These events are focused around working out while working in #mindbodytribe. Ticket proceeds are donated to her FITtrips fundraising mission with Pencils of Promise.

In April, Jess and the tribe recently raised and donated $30,000! Her bigger vision is to break ground in a third world country, not just to build a school, but to fully support it.

When she's not spending time coaching clients, building programs, or moving her body, she can usually be found running around explore NYC with her husband, traveling, hosting retreats, or reading. Jess is dedicated to helping inspire, motivate, and educate others on the importance of loving your body, moving your body, and building your best self from the inside out.

Jess is also giving our listeners a FREE gift!!!

Her course "Google Calendar Guru" course (normally $35 training) so, here is the free link :0)

Google Calendar Guru

https://www.jessglazer.com/offers/Fc3kvkhM

This is more info (sales page) for EmpowerU with the buttons to apply as well

Enrollment is open now until 10/31 and the class begins November 1

Empower U(niversity)

https://www.jessglazer.com/EmpowerU

Follow Jess:

IG: @jess.glazer

Website: www.jessglazer.com

Follow us:

IG: andreakawanodupuy_

FB: The Diet Doc Waldorf

Website: andreakawanodupuy.com

Let us know what your biggest takeaway from this conversation and tag Jess and I on your Instastory so we can see you and give you a shootout on our page as well :)

If you feel moved by this podcast please share with your friends and let us know what you think by leaving us a review and a rate :)

Thank you so much for joining us today!

Xoxo

Andrea Kawano

Hello guys

I'm super excited to have you here with me today because I'm sharing a personal experience with you guys that made me realized that no matter what happens or what my mind tells me that I can't do, it is because I'm letting the fear of judgment take control of my feelings.

Fear is not real; fear is a defense of the mechanism of our brain to keep us safe. What is real is to see your life pass by and when you are on the last day of your life, and you look back to the years you realized that you didn't live the life you wanted to live because you allowed other people to dictate how your life "should" look like.

If you have a burning desire or a big dream in your heart, you know that you are meant to more :)

Is losing weight, run a marathon, open a new business, or move to another country is in your heart? GO FOR IT!!! Don't let life pass by you; take one step today that will move you forward.

The only way you can evolve in life is through taking massive and messy actions, and that's my friend is what I'm doing right here and right now :) And you can do it too :)

What is your burning, desired dreams?

What is keeping you away from taking the first step?

I would love to hear from you. Leave me a comment, and if you liked this podcast episode give me a star and your review, it would mean the world to me.

Much love guys,

Andrea

Follow us:

IG: andreakawanodupuy_

Facebook: Andrea Kawano Dupuy

Website: andreakawanodupuy.com

Hi Guys!

Welcome back!!!

Today I'm super excited to share with you my special guest Emily Kund.

Emily has an amazing story that will inspire you to start taking ownership of your life and go for your dreams :)

Emily left 19 years of working on corporate work to pursue a more meaningful life as an entrepreneur applying her skills set of data analytics to create quizzes for her clients to attract their ideal clients and generating more income for their businesses.

Emily helps entrepreneurs attract and nurture super-connected online communities, specializing in creating quizzes to attract community.

Emily is a mom of two awesome kids, Alex (11) and Katie (8).

Emily shared with us a bit about her business, but you will be surprised to hear her story of living a life of feeling burned out most of the time to now living a life on her own terms.

She also completed a very challenging 75 days challenge named #75HARD and she shared with us how it changed her life, helping her to become more focus and centered about her life goals.

A very inspiring conversation that you will encourage you to take the first step to achieve your next goal :)

Books mentioned on the Podcast:

Live It!

https://www.amazon.com/Live-Achieve-Success-Living-Purpose-ebook/dp/B00J0H994C/ref=sr_1_2?keywords=Live+It%21+by+Jairek+Robbins&qid=1569936569&sr=8-2

Strengths Finders

https://www.amazon.com/StrengthsFinder-2-0-Tom-Rath/dp/159562015X/ref=sr_1_1?crid=35A9ZIVH9W2Y0&keywords=strengths+finder+2.0&qid=1569936605&sprefix=Strengths+%2Caps%2C135&sr=8-1

Bonus Offer for Podcast Listener:

Prompts to help you Identify your community + 30 minutes of complimentary consulting.

DM me at @emilykund on Instagram or Twitter with a microphone emoji so it rises to the top of my messages and I’ll send you the prompts and the link to schedule your complimentary session.

Follow Emily:

Website: http://www.emilykund.com

IG: @emilykund

Facebook: https://www.facebook.com/coachemilykund

Follow us:

Website: andreakawanodupuy.com

IG: @andreakawanodupuy_

Facebook: Andrea Kawano Dupuy

Thank you so much for joining us today :)

if you feel moved by this podcast interview I would love to hear your comments and if you can do me a huge favor I would love you to share it with your friends or someone that might benefit from this podcast :) It means the world to me :)