Jenny Holm and I talk about our names, feeling boring, and cultural curiosities associated with living abroad in Russia, Lithuania, Costa Rica, Mexico, and Spain (to name a few).

In this episode, I once again sit down with Jesus Sierra to explore communication in general.

We talk about whether people even know if they are good or poor communicators. We also discuss interruptions can be a vice, and/or useful, depending on the situation. We talk about written versus spoken communication, the importance of recognizing

In this chat, Jesús and I discuss FOMO and its controversial counterpart, JOMO. We talk about when FOMO came onto the scene and how it plays out in our everyday lives- from social media to a relentless and omnipresent sense of anxiety.

In this episode I sit down with Jesus Sierra and we discuss his recent post regarding how to train over forty.

Jesus is a cohost of Vida Potencial, a Youtube channel and podcast that focuses on health, wellness and longevity.