#156. Andrea Owen on Life, Healing & Living Your Truth

Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.

She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.

We're talking about some of the themes of her recent book - Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-component of sensory processing disorder.  Specifically this episode covers: 

Complex PTSDAndrea's experience with Sensory Processing Disorder NeurodiversityStories we tell ourselves about our livesWhat we need to make positive affirmations actually workGender norms and internalized misogynyAs women, what are we soaking up as truth unconsciouslyAnd how to apply one crucial question: What is my conditioning vs. what is my truth? 

Find a copy of Make Some Noise here >> https://www.amazon.com/dp/0593328744?ref=exp_kate.snowise_dp_vv_d Hosted on Acast. See acast.com/privacy for more information.