Andrew Halliday Coach

In Episode 23, titled "What to Do If You Feel Like Your Dreams Are Slipping Away," we’re tackling a topic that hits close to home for a lot of us. Maybe you’ve been working hard towards a goal, only to feel like progress is stalling, or perhaps you’re experiencing doubts and setbacks that make your dreams seem out of reach. It’s easy to feel disheartened when it seems like your aspirations are slipping through your fingers.

But fear not—today, we’re going to explore practical strategies to help you regain your momentum, realign with your passions, and reignite your drive. I’ll be sharing insights from my own experiences, as well as actionable tips and advice from experts who’ve navigated similar challenges.

So if you’re feeling stuck or uncertain, grab a notebook, get comfortable, and let’s turn those dreams back into attainable goals. It’s time to reclaim your path and get back on track.

Episode 22. Guided hypnosis to help you get to sleep and stay asleep.

In this special episode, we’re exploring the transformative power of guided hypnosis. If you’ve ever struggled with falling asleep or staying asleep, you’re in for a treat. We’ll be guiding you through a soothing hypnosis session designed to help you drift into a restful slumber, and if you wake up during the night, you'll find it easier to gently return to sleep.

Hypnosis taps into the theta brainwave state—a deeply relaxing, dream-like state that is incredibly beneficial for your overall well-being. Theta waves are associated with profound relaxation, restorative sleep, and heightened creativity. By accessing this state, we can facilitate not just a peaceful night’s rest, but also support your body’s natural processes of recovery and restoration.

So, whether you’re looking to overcome insomnia, enhance your sleep quality, or simply find a more restful way to recharge, this episode is designed just for you. Get comfortable, let go of the day’s stress, and allow yourself to be guided into a serene and revitalizing sleep.

If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with anyone who might benefit from a little extra help getting to sleep.

You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach

In today’s episode, we’re going beyond the basics of falling asleep and staying asleep. We’re going to address a common and particularly frustrating issue—those nights when you wake up in the middle of the night and find yourself unable to get back to sleep. It’s a problem that can leave you feeling exhausted and stressed, which in turn makes it even harder to get the rest you need.

Let’s start by acknowledging that stress, anxiety, and overthinking are major culprits when it comes to sleep disturbances. When our minds are racing, it’s tough to quiet them down and drift off. But don’t worry, we’re going to break down the challenges and offer practical solutions to help you regain control over your sleep.

Special bonus guided hypnosis track to walk you though the steps I describe in the podcast. See Episode 22.

If you found today’s episode helpful, please subscribe to the podcast, leaving a review, or sharing it with someone who you know will benefit from it. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach

Today we’re tackling a topic that’s as complex as it is crucial: Episode 20. “How do you achieve your goals with friends when your friends have different standards than you?”

We all know that pursuing our goals can be a journey filled with obstacles, especially when those we care about don’t always share the same vision or standards. It’s one thing to chase after our dreams, but it’s another to do so while maintaining strong, supportive friendships.

In this episode, we’ll explore practical strategies for navigating these tricky waters. We’ll discuss how to align your personal aspirations with your friendships, manage differing values without compromising your goals, and maintain the meaningful connections that matter most to you.

Whether you’re facing tension in your relationships due to diverging goals or just looking for ways to harmonize your ambition with your friendships, this episode is packed with insights and actionable tips to help you find that balance.

So, grab a seat, get comfortable, and let’s dive into how you can achieve your goals while keeping your friendships intact.

Episode 19. How to grow into my future business 

I've tailored this podcast for one audience member but it may pertain to you.

If you own your own business and are a creator you may be crushing it or not.

If you are also a creator and tap into your spirit and what would seem to be connections with spirit it may be sometimes difficult to educate your customers and give them what they want without initially scaring them off.

Also you may know how valuable your skills are and how once your customers buy your product they will feel more complete nor whole.

You’re also in a difficult situation. You’re the designer, maker, marketer, sales, fulfilment, accounts all rolled into one. If you could just create and then life would be amazing.

This podcast will help you enjoy creating more, help more people and receive what you're worth from your amazing master pieces.

Episode 18. How to Make a Permanent Change using a biopsychosocial strategy.

Change is never easy. It's a journey that can be fraught with difficulties, and making that change permanent? That’s a whole different level. Our natural inclination is to stay within our comfort zones. It’s where we feel safe, familiar, and in control. But when it comes to transforming our lives, stepping out of that comfort zone is often the first hurdle we face.

Our habits and routines, the ones we’ve practiced and automated over time, are like invisible scripts running in the background of our daily lives. They guide our actions with minimal conscious effort, making them notoriously hard to alter. And let’s not forget the fears and frustrations that often accompany the idea of change—these emotional barriers can be formidable obstacles in our path.

But what if I told you there’s a more effective way to tackle these challenges? Instead of wrestling with these obstacles head-on, why not approach your change strategy through the lens of the biopsychosocial model? By focusing on biological, psychological, and social pathways, you can address your change goals with precision and sustain your progress over time.

In this episode, we’ll break down how integrating these three dimensions can help you navigate and conquer the complexities of permanent change. We’ll provide actionable strategies and real-life examples to guide you on your journey to making enduring, meaningful transformations.

So, get ready to challenge your comfort zone, reshape your habits, and embrace a holistic approach to change. Let’s get started!

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The Mantra for Life.

Have you ever tried to mediate and you couldn't. Then you searched for a mantra that resonated with where you're at in this point in time and couldn't find one that made sense? Then I've what I call the mantra for life that I'd like to share with you.

This amazing mantra wasn't found written in sanskrit but was forged in my mind as I was driving one morning after going for a run. It's simplicity is what makes it useful and effective.

The mantra is transformative and you will feel an immediate shift in your personal energy and your connection to your being. As you enjoy saying this mantra out loud or in your mind you will notice the benefits.

Enjoy listening and enjoy the changes.

Andrew Halliday Coach.

For a discovery call to experience a transformation in your life click the link in the bio and send through a DM.

What if you could find your truest self and bring that version of you to the surface? How good would that be?

Think about that for a moment. How much of your minutes, hours or days are you living out a surface deep existence?

The term surface deep relates to an individual operating at a superficial level. More so a person operating on the surface does so through some limitation or fear.

Imagine how good life could be if you could sweep those impediments aside and bring to the surface your deepest truest self. Wouldn't that be life changing.

In this episode I share with you some simple techniques to help bring your deepest self to the surface and ways to continually give your true self the space and and grace to shine at the surface.

If you think a few friends would benefit from this episode send them the link. They will love you for it.

If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member.

Let me know if you have any questions about this episode or if you would like to know how to get more out of your life. You can find my details in the For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.

For a discovery call to experience a transformation in your life click the link in the bio and send through a DM.

Andrew Halliday Coach.

Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15.

Imagine some aspect of your life that you don’t like. Now imagine that part of your life the way you would like it to be. Click your fingers and the change occurs in an instant. Wouldn’t that be nice.

Why do some changes occur instantly and other changes never happen?

In this episode we explore the mechanics of change and how you can make a change happen in an instant despite the countless times you’ve unsuccessfully tried to change. And what are some of the immediate strategies you can implement to make that change and keep it going.

Everyone wants to change.

Change is in our DNA. We actually all have reward circuitry in the brain that lights up when we are presented with something new or different.

Get clear on what you want to change.

Sometime you think you want to change because you want to achieve one aim but you really are seeking a completely different outcome.

Feel pleasure and pain on the journey of gain.

Learn to enjoy the journey in a way you never thought was important to change.

Use your failures as clues.

Each time you fail you are getting closer to long term change. Use failures as the path of bread crumbs to your permanent chnage.

Your alignment is off.

Are your goals, values and fears misaligned? Without proper alignment you can be thrown right off.

Focus - Your energy flows where your attention goes.

Laser focus is what you remember to repeat over and over again.

Change happens anytime. Don’t wait for the perfect moment.

Every second you wait for the right moment is wasted.

Fear is stopping you from changing.

Don't let it.

If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member.

For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.

Why do we procrastinate and what to do about it. Episode 14.

Procrastination. Almost everyone procrastinates. You may think you don't but procrastination comes disguised in many forms.

Procrastination could look like lacking motivation or could be scheduling less important tasks ahead of important long term goals.

No matter how you chop up your description of procrastination one thing is certain. If you are not achieving your goals you are procrastinating.

In this podcast we’ll explore why we procrastinate, what advantages procrastination brings, how to utilise procrastination to your advantage and finally how to overcome procrastination if you find it’s stopping you from achieving your goals.

What is procrastination?

Why do we procrastinate?

Procrastination has a purpose.

Stop you from making another mistake, prevent you from some pain. That you associate more pain with achieving your goal or more pain with starting your goal.

Your procrastination activities give you comfort. You actually receive pleasure from your procrastination activities you

Why do we achieve goals and What do we get when we achieve our goals?

Avoid pain, attain pleasure. Mostly avoid pain. Dopamine release.

Setting up your goal to avoid procrastination:

1. Desirable goal and small next step

2. Create negative feeling to comport from procrastination

Investigate what is stopping you?

Starting exercise, speaking to a relative, facing a difficult issue… pleasure and pain.

Set up for success: Other areas to optimise goal achievement and reducing procrastination.

Time of day - Cortisol, domaine, adrenaline. Cycles of focus. Fatigue, sleep wake, overall health. Breathing.

If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member.

For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.