In this episode we are joined by Andy Glaze, Father of 3 from California, A firefighter, Ultra Runner and No meat athlete, Andy was fresh of finishing Cocodona 250 mile event and shares with us some amazing pockets of knowledge for all you Dads that are either in running already or wanting to get into it.

You can follow Andy on the socials at @AmGlaze

Enjoy the episode.

Leroy.

www.thefitdadlifestyle.com