We are extremely honoured to speak with RULK, world-renowned functional strength and conditioning coach, father, and founder of Raw Functional Training (RFT®). He trains elite tactical units, first responders, actors, professional athletes, and everyday individuals, focusing on functional movement, resilience, and mental toughness. Known for his no-nonsense approach, Rulk inspires grit and discipline to conquer life's challenges.

Follow him on Instagram at www.instagram.com/Da_Rulk

Enjoy the episode.

Leroy.

www.thefitdadlifestyle.com

In this episode we are excited to have Trent Cotchin on the podcast. Father to 3 amazing kids, Husband to wife Brooke, Future AFL Hall of fame member, Brownlow Medalist, 3 x Premiership Captain with the Richmond Tigers, Media Personality, Mentor and Entrepreneur.

Instagram: @trentcotchin9

Posi Socks -www.posisocks.com

Shaped By Trent Cotchin Podcast: www.youtube.com/@shapedbytrentcotchin

Enjoy The episode team.

Leroy.

www.thefitdadlifestyle.com

In this episode we have another amazing interview with Simon Jones a former Australian Combat Veteran with 5 deployments, Father and now successful Construction Manager in the private sector in the renewable Energy space. We speak all things Fatherhood at 21 Years old, Life as a Dad in the Military and the transition from Military to Construction Manager.

Follow Simon on Instagram @Simon64c

Enjoy the Episode.

Leroy.

www.thefitdadlifestyle.com

In this episode we speak with Jared Purcell, Former Australian Soldier, Private security contractor and now the host of The Broken Father Podcast which launches in 2025. Which is going to expose the Australian Family Court System to the Australian Public.

This is a long form podcast and Jared opens up raw and emotionally with his battles fighting for his daughter.

If you would like to follow Jared and listen to the Podcast make sure you follow www.instagram.com/broken.fathers.podcast and you will be able to keep up to date on when the episodes launch on all major platforms.

In this episode we speak for the second time with long term Fit Dad Client Michael Hamersley. Father of 2 from WA, Australia and member of the Royal Australian Navy. A must listen for all dads who are feeling like they are in a rut and want to pivot and change careers over 40.

www.thefitdadlifestyle.com

In this episode, we’ll explore what it means to be a leader in the context of fatherhood, how focusing on health and fitness plays a crucial role in that leadership, and the incredible impact of goal setting—not just for us as dads, but for the entire family. Whether you’re just getting started on your journey or looking to refine the way you lead your family, this episode is for you.

www.thefitdadlifestyle.com

Welcome Team, today we’re going to dive into a game-changing strategy that can help you reclaim your fitness and transform your daily routine: getting up an hour earlier before the family wakes up.

It might sound daunting at first, especially if you’re not a morning person, but trust me, the benefits of joining what I like to call “The 4AM Club” are worth every bit of the effort. In this episode, I’ll break down why that extra hour in the morning is the secret weapon you need to get your fitness back on track and how it can positively impact not just your health, but your entire day.

Leroy

www.thefitdadlifestyle.com

Welcome to another episode of The Fit Dad Lifestyle. I'm your host, Leroy Faure, and today we're diving deep into a topic that resonates with every dad out there: Fatherhood in the current day, the importance of health and fitness, and how we can inspire our kids by leading from the front.

Fatherhood today is a multi-faceted role. It’s no longer just about being the provider—it's about being present, engaged, and intentional with every aspect of our lives. The stakes are higher because our kids are watching, learning, and mimicking our actions. They look to us for guidance, not just in words but in the example we set every day. So, in this episode, I want to explore what it really means to be a modern-day father, why our health and fitness are crucial to our success, and how we can inspire our children to become their best selves by leading from the front.

www.thefitdadlifestyle.com

#fitness #Fatherhood #dad