We are extremely honoured to speak with RULK, world-renowned functional strength and conditioning coach, father, and founder of Raw Functional Training (RFT®). He trains elite tactical units, first responders, actors, professional athletes, and everyday individuals, focusing on functional movement, resilience, and mental toughness. Known for his no-nonsense approach, Rulk inspires grit and discipline to conquer life's challenges.

Follow him on Instagram at www.instagram.com/Da_Rulk

Enjoy the episode.

Leroy.

www.thefitdadlifestyle.com