Lewis Keeling spoke to me a week on after Knights Mens Netball took to the Copperbox court as part of this years Fast 5 tournament.

Stacey Francis joined me for a Viper 10 exclusive as we reflect on this years Fast 5, her time at Fever last season and an insight into her reasons not to represent England.

Katy Holland from Surrey Storm told me more about the 5th Ultimate Tour thats taking place next year as your netball team can play with Super league players in La Manga

Wasps Physio Andrew is hosting another Injury prevention workshop at the Rioch. We look at the role of a physio at a Super league franchise and more on his time at Wasps so far.

Lewis Keeling is from Knights Mens Netball and he explained more about the clubs aims and their formation.

Tamsin Greenway told me more about this years Red Bull Switch Up Event taking place at the Copperbox

Georgia Lees has joined benecosMavericks for 2019. She joins me to look at the decision and reflect on her time playing for Storm.

Emily Frazer from Matchroom joined me to look at this years Netball Fast 5 All-Stars taking place at the Copperbox on Sat 13th October More www.fast5allstars.com

Alex founded Mintridge Events in 2014 aged only 24. She is passionate about giving all young people equal sporting opportunities and joined me to explain more. .

Suzy spoke to me for The Netball Show as we reflected on Dragons 2018 campaign and looked at the amazing Netball Tots Welsh Netball have launched