In this episode the host, Kayla Nielsen, has an informative and eye-opening conversation on the relationship of light and hormones with the founder of Blueblox Glasses, Andy Mant. Andy provides a wealth of knowledge to listeners on the connection between light exposure and hormone levels. He shares specific examples, studies, and resources on the correlation with light and hormonal health- speaking to both natural and artificial light sources. Andy shares about his own health j...