The Walk Home

Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:body image & body neutralityKenzie's mental health journeydifferent modalities of therapygrowing up super spiritual atheismConnect with Kenzie on Instagram! Listen to Kenzie's podcast!Sponsors:Still Salty EscapeLMNTConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Ins...

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking aboutFeeling exhausted when spending time with loved onesHormone fluctuations & depressionDealing with Overstimulation Introvert’s GuiltNot all people who drain you are bad for youAlone time when you have a spouse How to give yourself what you need to recharge and recover Leading yoga retreats as an introvertEstablishing boundaries to min...

Whew, money. This can be a touchy subject for some. But, here’s the thing, WE NEED TO TALK ABOUT IT! Financial wellness is just as important in the health and wellness industry, even though it’s rarely talked about. We’re here to change that in this episode, by covering all the basics of what you need to know for yourself and (potentially) your relationship when it comes to financial planning. In this episode we cover:-How to plan for retirement.-Break down of 401K and Roth IRA.-Inv...

In this episode host Kayla Nielsen shares her why behind not being "Vegan" anymore. Sometimes the vegan community can get a little intense when people say they are no longer vegan. However this episode is just meant to be informative and transparent. Listen to our other episodes about food, like Body, Image, Food and Self Worth or My Process of Overcoming Orthorexia with Intuitive Eating.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our hos...

That’s right, I had orthorexia (and didn’t even know it). This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.In the show I talk about:-A recap of my addiction and health journey leading to orthorexia. -How fasting created an eating disorder. -Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating)....

In today's mini episode, Kayla (who has never used a dating app) goes to her wife Alix for advice on all things dating apps! In this episode we cover- tips for setting up your profile- advice on how to send the first messagesay Hello! compliment something on their pageshare something interesting you've been up toask a questionmeet in person, minimize screen time!- red flags to watch out for- controversial opinions, use them or leave them? Connect with us on social media: IG: @thewal...

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she’s also currently pregnant herself!In this episode we cover:-The balance of surrendering into pregnancy, and intentionality.-Conception, pregnancy, and birth through the TCM lens.-How acupuncture can s...

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!In this episode we cover- owning movement- inspiration v.s. stealing- authentic creativity- my personal experience Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenProduced by: @alaunarobySponsors:Glow Yoga RetreatsBeeKeeper's Naturals Connect with us on social media: IG: @...

It’s been two years since I had Ali on the show, and a whole lot has changed since then. We go through a brief overview of the last two years (also, go back and listen to our first episode to learn more about her), before we really dive into the juice of the conversation. In this episode we cover:-The beginning of Ali’s healing journey and spiritual awakening.-Briefly touch on Human Design.-Talk therapy, somatic therapy, and the power of movement practices. -Psychedelic experiences,...

In this week's mini episode we are taking a quick break from our psychedelic discussions to celebrate Bisexual Visibility day on September 23rd!In this episode I cover:- bisexual stereotypes - my personal struggle with labels- why being bisexual never felt like it was "enough"- how bisexuality is not a phase, it can also be a final destination If you missed the Everything Bisexual with Jen Winston episode be sure to listen it as well as we cover these topics even more in depth!Connect w...