Wives Not Sisters

There's Nothing Wrong With You, Maybe You're Just An Introvert

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Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about

  • Feeling exhausted when spending time with loved ones
  • Hormone fluctuations & depression
  • Dealing with Overstimulation 
  • Introvert’s Guilt
  • Not all people who drain you are bad for you
  • Alone time when you have a spouse 
  • How to give yourself what you need to recharge and recover 
  • Leading yoga retreats as an introvert
  • Establishing boundaries to minimize overwhelm 

Sponsors:
Kaylala.app
Raen

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby


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Wives Not SistersBy Kayla Nielsen and Alix Tucker
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