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There's Nothing Wrong With You, Maybe You're Just An Introvert
Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about
- Feeling exhausted when spending time with loved ones
- Hormone fluctuations & depression
- Dealing with Overstimulation
- Introvert’s Guilt
- Not all people who drain you are bad for you
- Alone time when you have a spouse
- How to give yourself what you need to recharge and recover
- Leading yoga retreats as an introvert
- Establishing boundaries to minimize overwhelm
Sponsors:
Kaylala.app
Raen
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby
View all episodes
By Kayla Nielsen
5
193193 ratings
Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about
- Feeling exhausted when spending time with loved ones
- Hormone fluctuations & depression
- Dealing with Overstimulation
- Introvert’s Guilt
- Not all people who drain you are bad for you
- Alone time when you have a spouse
- How to give yourself what you need to recharge and recover
- Leading yoga retreats as an introvert
- Establishing boundaries to minimize overwhelm
Sponsors:
Kaylala.app
Raen
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby