Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about

• Feeling exhausted when spending time with loved ones
• Hormone fluctuations & depression
• Dealing with Overstimulation 
• Introvert’s Guilt
• Not all people who drain you are bad for you
• Alone time when you have a spouse 
• How to give yourself what you need to recharge and recover 
• Leading yoga retreats as an introvert
• Establishing boundaries to minimize overwhelm 

Sponsors:
Kaylala.app
Raen

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Produced by: @alaunaroby