Andy Rixon shares his journey of overcoming a major motorbike accident that resulted in severe injuries. He talks about the physical and mental challenges he faced during his recovery and how he found support and motivation through the Fitbod app and its community. Andy emphasizes the importance of patience, persistence, and finding the right support group when dealing with injuries. He discusses the positive impact of his physical progress on his mental outlook and highlights the significance of self-worth and accomplishment in the recovery process. Despite ongoing challenges such as chronic insomnia, Andy appreciates life differently post-accident and encourages others to reach out for support and share their struggles.

On this week's episode:

• Andy Rixon shares his inspiring journey of overcoming a major motorbike accident and its resulting injuries, highlighting the role of the Fitbod app and its supportive community in his recovery.
• He emphasizes the importance of patience, persistence, and finding the right support group when dealing with injuries.
• Andy encourages others to seek support, share their struggles, and harness the power of community in their own recovery journeys

Links and Resources:

• Gold's Gym: https://www.goldsgym.com/
• World Gym: https://www.worldgym.com/
• York Fitness: https://yorkfitness.com/
• Bowflex: https://www.bowflex.com/
• Fitbod Facebook Group: https://www.facebook.com/groups/358092265646816

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