Built, by Fitbod

Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits. 

Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer

In this episode, you'll learn:

• Whether it's best before or after weights, unraveling the science behind workout order.
• Ways to ramp up intensity without adding more weight, breaking through plateaus.
• The effectiveness of different training splits to find the optimal approach for individual fitness goals.

Links:

• Email: [email protected]
• Web Site: https://fitbod.me/trainer-form/

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In this episode, our hosts talk about turning their passions into full-time careers. All three loved fitness before they leaped into the industry. And this is how they did it. Listen in for a firsthand account of their journeys. 

• Learn the crucial role certifications play in landing work
• Find out the unexpected doors that open along the way
• Understand the personal and professional satisfaction this career offers

If you've ever considered going pro in the fitness industry, listen to this episode. Gio, Jonica, and Michael will motivate you to chase your dream. 

Resources:

• ISSA link https://www.issaonline.com/
• NASM link https://www.nasm.org/
• NCSF https://www.ncsf.org/
• ACE https://www.acefitness.org/fitness-certifications/personal-trainer-certification/default.aspx
• Fitbod foodies facebook group
• Youtube and Instagram Lifts Heavy Eats Well

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Welcome to another episode of Ask A Trainer!  This time, we're round-tabling a few hot fitness topics. We'll cover nutrition, safe cutting techniques, bulking myths and Fitbod's recommendations.

• Find out the safe way to cut weight
• Understand the power of bulks
• Learn how and when to trust Fitbod's recommendations

Get all that plus a few anecdotes and some of your questions answered in this short but insightful convo.

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Join us as we chat with Fitbod community member George Ellsworth. He'll share how Fitbod helped him shed fifty pounds! With Fitbod, George started training consistently and early—all while navigating dad life. Get inspired by his commitment to health, family and resistance training. Learn how he balanced all three, take some of his practical insights and hold on to his motivating story.

In this episode:

• Hear George Ellsworth's incredible journey using the app.
• Discover George's secrets to shedding pounds with early morning workouts.
• Learn how George manages it all – from busy dad life to staying committed to health.

Links & Resources:

• Fitbod Facebook Group
• My Fitness Pal

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On this episode, we sit down for a conversation with Jose Contreras. He's a member of Fitbod's customer support team and a standup comedian. Join us for a hilarious sneak behind the scenes at Fitbod. You'll hear heartwarming stories...and find out who gives Jose his material. If you've ever wondered who's answering your chats, this is your backstage ticket to their show. Tune in for laughs. Stay to appreciate the folks who keep our community thriving.

In this episode:

• Delve into the world of Fitbod's customer support team and get to know the charismatic Jose Contreras, the humorous personality handling your app queries.
• Explore the unique challenges, heartwarming stories, and daily humor that make up the day-to-day life of Fitbod's customer support. Gain a backstage pass to the lighter side of the Fitbod family.
• Tune in for insights and a deeper appreciation for the individuals behind the support chat, as we highlight the essential role they play in keeping the Fitbod community thriving.

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Join us on today’s episode where we meet with personal trainer and author Ben Broadhead and dive into the transformative power of weight training for all ages. Ben dispels myths, shares science-backed benefits, shares touching personal success stories and offers practical tips for incorporating strength training into your routine. Whether you're a fitness buff or a beginner, this episode will inspire you to redefine what's possible in your journey to a stronger, healthier you. Age is just a number, and with Ben's guidance, you'll discover the keys to ageless strength. 

In this episode:

1. Uncover the transformative power of weight training for all ages with personal trainer Ben Broadhead. And learn about how he is trying to spread this message with his new book “50 Exercises or Older Adults”.
2. Tune in to hear science-backed insights, myths dispelled, and inspirational, personal success stories.
3. Whether you're a fitness buff or beginner, get practical tips to redefine possibilities on your journey to a stronger, healthier you with Ben's guidance. Age is just a number; ageless strength awaits.

Resources:

• Ben’s Book: https://www.amazon.com.be/-/en/Benjamin-Broadhead/dp/1399961187
• Ben's Website: https://benbroadheadpt.co.uk/

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In today's episode, we've got a treat for all our listeners. Join us as we sit down with Fitbod trainers, Jesse and JP, to address your burning questions on three key topics: Pregnancy and fitness, Sport Specific Training, and conquering Gymtimidation. Whether you're an expecting mom looking for safe and effective workout tips, an athlete aiming to excel in your chosen sport, or someone seeking confidence in the gym, we've got expert insights and advice to guide you. Tune in and let's dive into a wealth of knowledge that'll help you on your fitness journey. Don't miss out on this informative and engaging episode!

In this episode:

• Expecting moms and fitness enthusiasts, this one's for you! Tips and guidance to keep you in top shape
• For the sporty crowd, we're diving into sport-specific training. Learn how to up your game with tailored workouts
• And don't miss our tips on conquering gymtimidation, helping you feel right at home in any gym setting

Links:

• https://fitbod.me/?s=pregnancy
• https://fitbod.me/blog/pregnancy-safe-exercises#on-demand-workouts
• https://fitbod.me/trainer-form/

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In today's podcast interview, we sit down with Michel Lüscher, a Fitbod user and the brains behind Hotel Gyms, a revolutionary service that's changing the way travelers stay fit on the road. Join us as we delve into the world of HotelGyms.com, where they meticulously rate and review gym facilities within hotels, enabling guests to make informed choices when booking their stay. 

In this episode:

• Meet Michel Lüscher, the mind behind HotelGyms.com
• Explore how HotelGyms.com rates and reviews hotel gym facilities for informed bookings
• Discover how this innovation is reshaping travel for fitness enthusiasts

Links:

• Hotelgyms.com - https://www.crunchbase.com/organization/hotelgyms-com
• https://www.strava.com
• https://www.mapmyrun.com
• https://www.netflix.com
• https://seths.blog
• https://www.expedia.com
• https://www.hilton.com/en
• https://www.fontainebleau.com
• https://www.hyatt.com/hyatt-regency
• https://www.marriott.com/default.mi
• https://www.tripadvisor.com

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In this week's episode, we sit down with Landry Ward, known as the Lone Star Kid in the MMA world, with an impressive 8-1-0 record. Join us as we explore the journey that took him to the pinnacle of MMA. We discuss his rigorous training, unwavering dedication, and the support system that has propelled him to the top. Discover the life of an elite fighter, from pre-fight preparations to the adrenaline-pumping moments inside the octagon. This episode offers inspiring insights from one of MMA's rising stars. Don't miss "The Lone Star Kid: Inside the Mind of an MMA Phenom.”

In this episode:

• Meet Landry Ward, the lone star kid, MMA phenom with an 8-1-0 record.
• Explore Landry's journey from small-town beginnings to MMA greatness, emphasizing his rigorous training and unwavering dedication.
• Gain insights into the life of an elite fighter, from pre-fight preparations to in-cage moments, making this episode appealing to both seasoned fans and newcomers to the sport.

Links:

• Subscribe to UFC Fight Pass: https://ufcfightpass.com
• Watch Landry on YouTube: https://www.youtube.com › watch
• Visit Landry on Instragram: Landry Ward (@lonestarkidmma) https://www.instagram.com › lonestarkidmma

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Welcome to the Built Podcast, your ultimate source for debunking fitness myths and achieving your best self. In this episode, we are joined by Jesse and JP two Fitbod personal trainers. Together, we're on a mission to dispel five common fitness myths that have been holding you back.

Join us as we tackle myths surrounding body composition, plant-based diets, recovery strategies, and the often-neglected topic of women in the weight room. Whether you're a seasoned fitness enthusiast or just starting your journey, we'll help you separate fact from fiction using real-world experience, scientific evidence, and a touch of humor. Tune in for expert insights and practical advice that will empower you to optimize your workouts, nutrition, and overall well-being. let's shatter those fitness misconceptions together on your path to becoming your strongest self.

In today's episode:

1. Myth-Busting Mission: Join the Built Podcast with guest Fitbod personal trainers Jesse and JP as they debunk five common fitness myths, including body composition, plant-based diets, recovery, and women's weight room experiences.
2. Fact-Focused Fitness: Tune in for expert insights and practical advice backed by real-world experience and scientific evidence. Learn how to optimize your workouts, nutrition, and overall well-being.
3. Empower Your Strength: Let's shatter fitness misconceptions

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