Built, by Fitbod

We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits. 

In this episode, you'll learn about:

• The impact of social media and marketing on nutritional confusion
• Strategies for achieving a balance between health and fitness.
• Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.

Links:

• Website: https://www.thelyonsshare.org/
• Freebies: https://www.thelyonsshare.org/freedownloads/ 
• The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ 
• Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/ 
• Instagram: https://www.instagram.com/thelyonsshare/ 
• Pinterest: https://www.pinterest.com/thelyonsshare/ 
• Facebook: https://www.facebook.com/TheLyonsShareWellness/

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Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits. 

Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer

In this episode, you'll learn:

• Whether it's best before or after weights, unraveling the science behind workout order.
• Ways to ramp up intensity without adding more weight, breaking through plateaus.
• The effectiveness of different training splits to find the optimal approach for individual fitness goals.

Links:

• Email: [email protected]
• Web Site: https://fitbod.me/trainer-form/

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On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age.

In this episode, you’ll learn…

• How to integrate fitness into daily life across different stages of life
• The impact of technology, specifically fitness apps like Fitbod, on personalizing and enhancing workout routines.
• Practical tips for staying motivated and making fitness a sustainable part of one's lifestyle.

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Join us today as we chat with Carley Lauren, a Fitbod user who went from "couch potato" to "muscle mommy" in just 2 years! Learn how Carley discovered the app, embraced it in her fitness routine, and inspired others with her 80-pound weight loss. Tune in for a dose of motivation and the transformative power of Fitbod!

In this episode:

• Carley Lauren's Fitbod Journey: From "couch potato" to "muscle mommy" in just 2 years!
• Discover how Carley stumbled across and embraced the Fitbod app in her fitness routine.
• Inspiring Others: Carley's 80-pound weight loss journey and the motivation she shares within the Fitbod community.

Resources:

• Atomic Habits: https://jamesclear.com/atomic-habits-summary
• Facebook Fitbod Community: https://www.facebook.com/groups/fitbod

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In this episode, our hosts talk about turning their passions into full-time careers. All three loved fitness before they leaped into the industry. And this is how they did it. Listen in for a firsthand account of their journeys. 

• Learn the crucial role certifications play in landing work
• Find out the unexpected doors that open along the way
• Understand the personal and professional satisfaction this career offers

If you've ever considered going pro in the fitness industry, listen to this episode. Gio, Jonica, and Michael will motivate you to chase your dream. 

Resources:

• ISSA link https://www.issaonline.com/
• NASM link https://www.nasm.org/
• NCSF https://www.ncsf.org/
• ACE https://www.acefitness.org/fitness-certifications/personal-trainer-certification/default.aspx
• Fitbod foodies facebook group
• Youtube and Instagram Lifts Heavy Eats Well

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Welcome to another episode of Ask A Trainer!  This time, we're round-tabling a few hot fitness topics. We'll cover nutrition, safe cutting techniques, bulking myths and Fitbod's recommendations.

• Find out the safe way to cut weight
• Understand the power of bulks
• Learn how and when to trust Fitbod's recommendations

Get all that plus a few anecdotes and some of your questions answered in this short but insightful convo.

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Join us as we chat with Fitbod community member George Ellsworth. He'll share how Fitbod helped him shed fifty pounds! With Fitbod, George started training consistently and early—all while navigating dad life. Get inspired by his commitment to health, family and resistance training. Learn how he balanced all three, take some of his practical insights and hold on to his motivating story.

In this episode:

• Hear George Ellsworth's incredible journey using the app.
• Discover George's secrets to shedding pounds with early morning workouts.
• Learn how George manages it all – from busy dad life to staying committed to health.

Links & Resources:

• Fitbod Facebook Group
• My Fitness Pal

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On this episode, we sit down for a conversation with Jose Contreras. He's a member of Fitbod's customer support team and a standup comedian. Join us for a hilarious sneak behind the scenes at Fitbod. You'll hear heartwarming stories...and find out who gives Jose his material. If you've ever wondered who's answering your chats, this is your backstage ticket to their show. Tune in for laughs. Stay to appreciate the folks who keep our community thriving.

In this episode:

• Delve into the world of Fitbod's customer support team and get to know the charismatic Jose Contreras, the humorous personality handling your app queries.
• Explore the unique challenges, heartwarming stories, and daily humor that make up the day-to-day life of Fitbod's customer support. Gain a backstage pass to the lighter side of the Fitbod family.
• Tune in for insights and a deeper appreciation for the individuals behind the support chat, as we highlight the essential role they play in keeping the Fitbod community thriving.

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Join us on today’s episode where we meet with personal trainer and author Ben Broadhead and dive into the transformative power of weight training for all ages. Ben dispels myths, shares science-backed benefits, shares touching personal success stories and offers practical tips for incorporating strength training into your routine. Whether you're a fitness buff or a beginner, this episode will inspire you to redefine what's possible in your journey to a stronger, healthier you. Age is just a number, and with Ben's guidance, you'll discover the keys to ageless strength. 

In this episode:

1. Uncover the transformative power of weight training for all ages with personal trainer Ben Broadhead. And learn about how he is trying to spread this message with his new book “50 Exercises or Older Adults”.
2. Tune in to hear science-backed insights, myths dispelled, and inspirational, personal success stories.
3. Whether you're a fitness buff or beginner, get practical tips to redefine possibilities on your journey to a stronger, healthier you with Ben's guidance. Age is just a number; ageless strength awaits.

Resources:

• Ben’s Book: https://www.amazon.com.be/-/en/Benjamin-Broadhead/dp/1399961187
• Ben's Website: https://benbroadheadpt.co.uk/

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In today's episode, we've got a treat for all our listeners. Join us as we sit down with Fitbod trainers, Jesse and JP, to address your burning questions on three key topics: Pregnancy and fitness, Sport Specific Training, and conquering Gymtimidation. Whether you're an expecting mom looking for safe and effective workout tips, an athlete aiming to excel in your chosen sport, or someone seeking confidence in the gym, we've got expert insights and advice to guide you. Tune in and let's dive into a wealth of knowledge that'll help you on your fitness journey. Don't miss out on this informative and engaging episode!

In this episode:

• Expecting moms and fitness enthusiasts, this one's for you! Tips and guidance to keep you in top shape
• For the sporty crowd, we're diving into sport-specific training. Learn how to up your game with tailored workouts
• And don't miss our tips on conquering gymtimidation, helping you feel right at home in any gym setting

Links:

• https://fitbod.me/?s=pregnancy
• https://fitbod.me/blog/pregnancy-safe-exercises#on-demand-workouts
• https://fitbod.me/trainer-form/

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