Andy Talks Fitness with Friends

Good morning and welcome back! Today, Zack is schooling me on all things Pec Stick. While I use it for its most basic and obvious function, he is blowing my mind and opening up doors to its seemingly infinite uses. Here are some of his favorite tips and tricks for using the Pec Stick and be sure to check out his Pec Stick Course Launch happening this weekend! Get on it!

Good morning and welcome back! After a question from a client inspired a detailed talk about deadlifting and whether or not they are "athletic," Zack and I tore into what "athleticism" means, how we define it, and how certain exercises are appropriate for an athlete (or not). Grab a beer and enjoy!

Good morning and welcome back! Today, Zack and I are discussing "good" and "bad" technique. When you're lifting weights, sometimes it looks and feels good. Sometimes it doesn't. Does this mean it's "bad" technique? How do we measure "good" technique? What does "good" mean and look like, and how should we go about assessing it? Grab a beer and take a listen!

Good morning and welcome back! Today, Zack and I talk training, and honestly, sometimes workouts need to be a little easy - when we're feeling a little worn down or under-recovered, we need to take it slow. But sometimes, oftentimes, training is hard - as it should be - so that we can change and be better. So don't be soft! Let's get after it. Grab a beer and enjoy!

Good morning and welcome back! Apologies for the delayed posting, but such is dad-life these days. Today, Zack and I review his first half marathon - how it went, his thoughts, and whether or not he'll do one again. Grab a beer and enjoy!