If you've ever heard me express an opinion on something relating to training, there's a strong chance that that opinion was inspired by one of three people: Brian Shaw, Mark Rippetoe or Andy Tsang.

When I signed up to do my Level 4 in S&C, I never expected it to have quite as positive an impact on me - Andy's massive base of knowledge and ability to use passion to make you think about facts and methods in your own way is unparalleled. He knows exactly when to push and exactly when to step back and learn for yourself, so when we started chatting about the possibility of recording an episode together, I immediately got excited for the conversation ahead of me.

I hope you find this chat as valuable as I did. Andy's been a huge influence on the development of my career, and I hope that bringing his words to you can help with your training, work or even just a training session or two.

Andy's Instagram: https://www.instagram.com/andytsang1/

The infamous ladder drill post: https://www.instagram.com/p/CTMcsKZsAoX/

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