Today we're talking progressive overload; not the theory; not the method; but the reasons why you should be doing it. Overcoming plateaus, pushing for more and the very reason why you're training in the first place.

If you're not sure about adding weight to the bar in training, or you're afraid of going up in weight, then this is crucial for you.

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Training is hard. Learning about training is hard. Learning in general is hard. How can we stay educated when everyone around us seems to be saying something different?

Here's some information on how to properly take on and learn from information.

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Controversial opinions aplenty in this episode. I'm using your suggestions to talk about common pet peeves in the gym!

If you want to send your own voice notes with questions or ideas, you can put them forward any time!

What's your biggest pet peeve when you're training?

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I'm getting more and more personal as this series goes on, aren't I?

This episode is all about over-complicating training, why some coaches do it and how you can look out for and question it if you're worried about some of the methods you've seen or been made to use.

Complex doesn't mean effective, and adaptations to the norm don't guarantee results. Don't be fooled into training like an idiot just because someone with a piece of paper told you it would work!

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This episode is a rant. It's also not been recorded correctly, so forgive the strange audio quality compared to normal.

I really don't like when "the industry" puts this kind of nonsense across, so here's why you shouldn't do the 75 Hard personal workout challenge thing.

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Do you feel ashamed of things you've eaten? Are you disappointed with some of your food experiences? I bet you can I can put one up on any of them.

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This week's episode focuses on how a proper, progressive training plan can impact your mental wellbeing in more ways than you maybe thought possible. If you're looking to make your time in the gym even more beneficial than before, then listen along and see what you can do to make sure you're doing the most to maximise your training's effects.

We talk about stress, recovery and training management and how each of those things can be used to ensure that your mind benefits from training as much as your body.

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Welcome back! Series 3 is here and we're looking to get the year started on a note of encouragement.

Over the last 12 months, I've taken on running as one of my primary means of training. It's been really rewarding, and I want to share with you some of the things I've learned, experienced and observed since getting started.

How do you find running? Is it something you use a lot in your training or could you not like it any less? Let me know! [email protected]

Are you going to try anything new in 2024?

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As promised, here he is, Mr Chad Kultgen.

Chad is a podcaster and writer in LA, California. He's famous for his work on Dudesy, the world's first AI podcast, Game of Roses, and several bestselling novels, some of which have been adapted for the big screen.

Today he's here to chat about weight training during the pandemic, what it's like to feel strong, changing to a vegan diet and looking ahead to the future of fitness with AI in mind.

If you're new here because of Chad, stick around! Ask a question and I'll answer it in a future podcast!

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This episode is a little different. I speak to 5 clients about their experiences surrounding getting stronger through regular training under my supervision, and we explore some of the ways in which strength training impacts lifestyle and other factors outside the gym. Are you unsure about lifting weights and training to get stronger? This episode might be perfect for you!

This week's episode is guest edited by Daniel Cooper of https://www.podcutsediting.com/

If you'd like to read my case study containing all the analyses of these client interviews, please head to the links below.

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