I'm getting more and more personal as this series goes on, aren't I?

This episode is all about over-complicating training, why some coaches do it and how you can look out for and question it if you're worried about some of the methods you've seen or been made to use.

Complex doesn't mean effective, and adaptations to the norm don't guarantee results. Don't be fooled into training like an idiot just because someone with a piece of paper told you it would work!

Don't forget to suggest questions and topics for future shows!

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