Welcome back! Series 3 is here and we're looking to get the year started on a note of encouragement.

Over the last 12 months, I've taken on running as one of my primary means of training. It's been really rewarding, and I want to share with you some of the things I've learned, experienced and observed since getting started.

How do you find running? Is it something you use a lot in your training or could you not like it any less? Let me know! [email protected]

Are you going to try anything new in 2024?

Don't forget to suggest questions and topics for future shows!

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