This episode is a little different. I speak to 5 clients about their experiences surrounding getting stronger through regular training under my supervision, and we explore some of the ways in which strength training impacts lifestyle and other factors outside the gym. Are you unsure about lifting weights and training to get stronger? This episode might be perfect for you!

This week's episode is guest edited by Daniel Cooper of https://www.podcutsediting.com/

If you'd like to read my case study containing all the analyses of these client interviews, please head to the links below.

Don't forget to suggest questions and topics for future shows!

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