The All-Strong Podcast

The All-Strong Podcast

By Ethan SavageHealth & FitnessFitness
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The All-Strong Podcast episodes

  • Is Cold Water REALLY Helping Your Gains?
    This week, we're looking at the "hot" topic of cold therapy or cold water immersion, and whether or not it's useful for you to use in recovery when training regularly. There's a ton of research available on the topic, but what does any of it tell us? I used AI to help me find the answers, and I'm presenting them to you now to do with what you see fit.
    Cold water therapy or immersion is something so many people, including myself are into right now, but what does it really help with? I've explored a huge range of information on the topic as well as consulted my own personal experiences, and it's really interesting to see how things compare. What are your experiences with cold therapy? leave a a voice note with your thoughts!
    Don't forget to suggest questions and topics for future shows!
    Want to support the show?
    https://www.buymeacoffee.com/Allstrongpod
    Check out my other links
    linktr.ee/allstrongpod
    26 min
  • Send this to Someone Who Doesn't Put their Weights Away

    We're on a hot one this week. This episode is for those of us who don't tidy up the gym when we're done with our equipment. We're talking basic gym etiquette, safety, good behaviour and accessibility. Know someone who doesn't tidy up? Send this to them to see if we can change their minds. Everyone deserves to use the gym, and there's no good reason to ruin their experience.

    Don't forget to suggest questions and topics for future shows!

    Want to support the show?

    https://www.buymeacoffee.com/Allstrongpod

    Check out my other links

    linktr.ee/allstrongpod

    15 min
  • Taking Time to Appreciate Your Efforts and Avoid Burning Out

    Today it's just me, and I'm talking about how you can learn to appreciate your efforts and take better stock of whatever you're up to. It's hard to stop and be kind to yourself, especially when it feels selfish, but we're going to learn a few ways that you can do that and the reasons why it's important to do so.

    Don't forget to suggest questions and topics for future shows!

    Want to support the show?

    https://www.buymeacoffee.com/Allstrongpod

    Check out my other links

    linktr.ee/allstrongpod

    21 min
  • Andy Tsang: Building Relationships, Never Settling Down and Thinking for Yourself
    If you've ever heard me express an opinion on something relating to training, there's a strong chance that that opinion was inspired by one of three people: Brian Shaw, Mark Rippetoe or Andy Tsang.
    When I signed up to do my Level 4 in S&C, I never expected it to have quite as positive an impact on me - Andy's massive base of knowledge and ability to use passion to make you think about facts and methods in your own way is unparalleled. He knows exactly when to push and exactly when to step back and learn for yourself, so when we started chatting about the possibility of recording an episode together, I immediately got excited for the conversation ahead of me.
    I hope you find this chat as valuable as I did. Andy's been a huge influence on the development of my career, and I hope that bringing his words to you can help with your training, work or even just a training session or two.
    Andy's Instagram: https://www.instagram.com/andytsang1/
    The infamous ladder drill post: https://www.instagram.com/p/CTMcsKZsAoX/
    Want to support the show?
    https://www.buymeacoffee.com/Allstrongpod
    Check out my other links
    linktr.ee/allstrongpod
    1 hr 12 min
  • (I Think) The Nature of Motivation is Changing, But What Can We Do About It?

    The world has changed a lot in recent years, but we've had no help to deal with it. This year especially, we're seeing record lows in motivation levels across the board. I think I have some ideas on where it's come from and how we can deal with it moving forwards.

    If you want to hear the episode I talk about from Kurtis Mitchell's Just Talking podcast, here's the link: https://open.spotify.com/episode/2jFCDfSgbxFSH69iVbqqBM?si=39cadf3a02e04a12

    If you want to listen to some shows about the impact of the pandemic on mental health, try these:

    https://open.spotify.com/episode/2twZ18KhIlqUlPpBN5kglH?si=3831d8fd19ce4f1f

    https://open.spotify.com/episode/3y4ZfHldowAAQx3pTUIejA?si=739d95d90bc04b53

    All my links, including how you can support the show: linktr.ee/allstrongpod

    24 min
  • Strength is for Everyone (Women's Institute Randalstown 16/01/23)

    In this episode, I'm at the Arches Hall in Randalstown, Northern Ireland, where I'm doing a presentation on how strength is for everyone, regardless of age, gender or otherwise. If you're just getting into training or generally interested in how widely training can help people, stick around!

    If you're a member of a group who'd like me to come and present on training or strength, please don't hesitate to get in touch via the link below.

    Don't forget to ask questions for future episodes!

    Want to support the show?

    https://www.buymeacoffee.com/Allstrongpod

    Check out my other links

    linktr.ee/allstrongpod

    21 min
  • Jo McAlister of Reset My Stress: Mindset, The Unconscious & Training

    Mindset is a word you hear thrown around a lot in fitness, and it can be a bit of a cliché in a lot of cases, but I got Jo McAlister of Reset My Stress to come on the show and talk about how mindset can be related to the unconscious mind, and through certain ways of thinking, you can alter it and make it work for you. 

    Connect with Jo on LinkedIn: https://www.linkedin.com/in/jo-mcalister/

    Want to support the show?

    https://www.buymeacoffee.com/Allstrongpod

    Check out my other links

    linktr.ee/allstrongpod

    47 min
  • Harvey McClurkin: Things Might Not Always Go to Plan

    In this episode, I chat to Harvey McClurkin about how the unexpected can sometimes block the path to our goals. As we'll find out, the things which stand in our way can sometimes be quite serious, too! Never fear, though: Harvey is here to talk to us about how to keep working beyond the bad news.

    Harvey's Instagram: https://www.instagram.com/harveymcclurkin_/

    Want to support the show?

    https://www.buymeacoffee.com/Allstrongpod

    Check out my other links

    linktr.ee/allstrongpod

    35 min
  • Jordan Pattison: Getting Started with Your Training & Debunking Fitness Myths

    Today, I've got colleague and friend Jordan Pattison on the show to talk about the common misconceptions which many people have when it comes to training. We're covering all kinds of ground today, from what kind of advice to avoid to how you can overcome the nonsense and start making progress using your own savvy and confidence. 

    Jordan's Instagram: https://www.instagram.com/jordan_paulfit/

    [email protected] - Jordan's email address

    Want to support the show?

    https://www.buymeacoffee.com/Allstrongpod

    Check out my other links

    linktr.ee/allstrongpod

    1 hr 23 min
  • Sarah Davidson: What to Expect from Your First Bodybuilding Show

    Welcome back! This episode features an old friend from school and work: Sarah Davdison. In 2021, Sarah took part in her first amateur bodybuilding competition, and she's here today to chat about what you can expect from your first prep and show if you're considering going into the sport for yourself. 

    Sarah's Instagram: https://www.instagram.com/_sarah_davidson/

    Want to support the show?

    https://www.buymeacoffee.com/Allstrongpod

    Check out my other links

    linktr.ee/allstrongpod


    1 hr 15 min

About The All-Strong Podcast

From the publisher's feed

The no-nonsense approach to training, health and fitness.