We present the main food and drinks that inhibit the absorption or iron in our body. The suggestion that the first step to heal iron deficiency anemia is by eliminating the foods that prevent absorption until your iron levels are at range.

We explain the main reasons why people become iron defficient. We can prevent anemia if we detect it in the early stages. Many times we consume food and over the medicine that is causing ID. Heal from the inside.

We list the main symptoms of anemia and also the not so well known in children, adults and the elderly. Dis you know 50% of iron deficency sufferers are children in pre-school age? This includes babies. Iron is essential for physical, cognitive and emotional development .