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Welcome to "ANEW Body Insight," your premier destination for transforming your journey to optimal health. Hosted by the insightful Dr. Supatra Tovar—clinical psychologist, registered dietitian, and acclaimed fitness expert. Each episode aims to empower and inspire. Dive into our 38th episode featuring Dr. Carla Marie Manly, a celebrated clinical psychologist and author who brings her expertise in relationships, emotional resilience, and personal transformation. In this engaging discussion, Dr. Manly shares her personal challenges and profound insights into the intricacies of setting healthy boundaries in relationships and the importance of self-awareness for a fulfilling life. Whether you're looking to enrich your personal or professional relationships, or you're seeking wisdom on aging gracefully and living joyfully, this episode offers the keys to unlock your wellness path. Tune in to evolve with us and reshape your approach to health and happiness. Remember, the insights shared here are designed to enlighten and entertain, complementing but not replacing professional advice. Catch us on all major streaming platforms, including Buzzsprout, and join our community on YouTube and our website at anew-insight.com. Follow us on social media @my.anew.insight for continuous updates and exclusive content. Don't miss out—your path to a more connected and joyful life awaits!

Visit Carla Marie, here her social media  links are: https://www.drcarlamanly.com/,  https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b,  https://www.facebook.com/drcarlamanly/ ,  https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.  

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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 Join us on the ANEW Body Insight podcast for an inspiring episode with legendary musician and humanitarian, Kiki Ebsen. Dive into Kiki’s remarkable journey through music and her transformative role in equine therapy. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode not only explores the therapeutic effects of horse interaction but also showcases the intersection of emotional healing and artistic expression. Kiki shares poignant stories from her life, revealing how her father, Buddy Ebsen's legacy, shaped her musical and personal journey.

Listeners will get an inside look at the Healing Equine Ranch, founded by Kiki, where the focus is on natural horsemanship and its impact on recovery and self-discovery. Kiki discusses how equine therapy facilitates profound emotional connections and offers insights into the science of natural horsemanship, emphasizing communication and respect rather than control. This episode also touches on the challenges and rewards of rescuing horses and integrating them into therapeutic practices.

Moreover, Kiki reflects on her musical career, detailing how her creative process is influenced by her philanthropic efforts and her deep connection to nature and animals. The discussion also ventures into the beneficial overlap between her music and her commitment to equine therapy, illustrating how these aspects of her life enhance each other.

Here are Kiki Ebsen Social Media channels links: https://kikiebsen.com/home,  https://www.instagram.com/kikiebsen/?hl=en,  https://www.facebook.com/KikiEbsenOfficial/,  https://www.youtube.com/user/kikiebsen,  https://twitter.com/kikiebsen?lang=en,   http://www.thehealingequineranch.com/our-story. 

Whether you’re interested in the healing arts, music, or personal growth, this episode provides valuable insights into the power of combining passions to foster healing and hope. It's a must-listen for anyone looking for inspiration on integrating their interests to make a meaningful impact.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the ANEW Body Insight podcast, where your hosts Dr. Supatra Tovar and Chantal Donnelly, delve deep into the transformative powers of art and creativity. In this special episode, we're joined by legendary musician and humanitarian Kiki Ebsen, who shares her journey of using art to navigate personal and family mental health challenges. Kiki's storied career spans various artistic mediums, including singing, playing multiple instruments, acting, dancing, writing, and producing. Not only has she shared the stage with icons like Tracy Chapman, Boz Scaggs, and Michael McDonald, but she also uses her talents to support the Healing Equine Ranch, a nonprofit she founded to facilitate emotional and psychological healing through natural equine interaction.

In this inspiring discussion, Kiki opens up about her unique approach to overcoming personal struggles, the therapeutic role of art in mental health, and her efforts to honor legendary artists including her father, Buddy Ebsen. The podcast also explores Kiki's latest musical projects and how her artistic endeavors continue to make a significant impact both on and off the stage.

Tune in to this enlightening episode to discover how creativity can be a powerful tool for wellness and personal growth. If you're looking to enrich your life with the insights of renowned artists and health experts, you won't want to miss this episode of ANEW Body Insight.

Here are Kiki Ebsen Social Media channels links: https://kikiebsen.com/home,  https://www.instagram.com/kikiebsen/?hl=en,  https://www.facebook.com/KikiEbsenOfficial/,  https://www.youtube.com/user/kikiebsen,  https://twitter.com/kikiebsen?lang=en,   http://www.thehealingequineranch.com/our-story. 

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Join us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, fitness expert, and best-selling author of "Deprogram Diet Culture," and Chantal Donnelly, a celebrated physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World." Our episodes feature transformative conversations with guests from various backgrounds, sharing their compelling stories and insights on overcoming personal and communal challenges.

In our latest episode, we dive deep with Shanna Forrestall, a storyteller and humanitarian, discussing her life-changing experiences during Hurricane Katrina, her ongoing humanitarian efforts, and her unique approach to storytelling and volunteerism. Shanna's powerful narrative provides listeners with practical advice on trauma recovery, engaging in effective volunteer work, and the importance of personal resilience.

Through these discussions, ANEW Body Insight aims to empower you with knowledge and tools to unlock your wellness path, support mental health, and inspire positive change. Whether you're seeking guidance on health, fitness, psychology, or just a dose of inspiration, our podcast provides a platform to explore these topics in depth.

Did you want to know more about Shanna Forrestall Here are her Social Media Links: https://www.instagram.com/shannafromla/,  https://www.facebook.com/shannaforrestall/,  https://www.linkedin.com/in/shannaforrestall,  https://www.forrestallconsulting.com/aboutshanna,   https://www.youtube.com/@MyCalmWorld. 

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Tune in to evolve with us and gain insights that could change the way you perceive health, trauma, and recovery. Discover how personal stories and professional insights can illuminate paths to healing and strength.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and acclaimed author, alongside Chantal Donnelly, a seasoned physical therapist, this podcast is your gateway to a healthier life.

In today’s episode, we are thrilled to host Shanna Forrestall, a talented storyteller and humanitarian, who brings her rich experience in film, TV, and various creative projects to explore crucial themes such as self-awareness, setting boundaries, and intuitive living. Shanna shares her journey through personal hardships and triumphs, offering practical tools and insights that empower both children and adults.

Join us as we delve into meaningful discussions designed to enrich your mind and uplift your spirit. Whether you're seeking to enhance your mental health, embrace a diet-free life, or find calm in a stressful world, ANEW Body Insight has the wisdom and guidance you need to flourish.

Remember, our conversations are crafted to inspire and empower you to unlock your own wellness path. Tune in, evolve with us, and transform your approach to health and happiness.

Did you want to know more about Shanna Forrestall Here are her Social Media Links: https://www.instagram.com/shannafromla/,  https://www.facebook.com/shannaforrestall/,  https://www.linkedin.com/in/shannaforrestall,  https://www.forrestallconsulting.com/aboutshanna,   https://www.youtube.com/@MyCalmWorld. 

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Join us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling heights of professional dance to the impactful realms of dance education. Fiona, a former principal dancer turned distinguished educator, shares her transition from performing on international stages to nurturing the next generation of dancers at USC. She discusses the nuances of dance education, the challenges of transitioning careers, and the profound impact of teaching on her life.

Listeners will get an insider's view of Fiona's illustrious dance career, her approach to overcoming injuries, and her decision to focus on teaching after retirement from stage performances. Her story is not just about dance; it's about adapting to life's changes and finding fulfillment in new roles. Whether you're a dancer, an educator, or someone passionate about the arts, this episode offers valuable insights into sustaining a fulfilling career through shifts in professional paths.

Dr. Tovar and Ms. Donnelly explore key themes of resilience, career transition, and the emotional and physical demands of the dance world. This episode is a must-listen for anyone interested in the behind-the-scenes life of professional dancers and how they reinvent themselves beyond the stage.

Remember, while the podcast provides deep insights into health and wellness, it is for entertainment purposes only and is not medical advice. Explore this and more episodes on our YouTube channel at @my.anew.insight and our website anew-insight.com.

Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/

Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, along with Chantal Donnelly, a renowned physical therapist, guide you through enlightening discussions. In this captivating 32nd episode, we sit down with Fiona Lummis, a former principal dancer and Artist-in-Residence, to explore her profound journey through the world of dance.

Fiona shares her experiences with the prestigious Netherlands Dance Theater, detailing the emotional highs and challenging lows of her career. From creating roles in significant ballets to navigating injuries and the pressures of performance, Fiona offers a rare glimpse into the resilience required in professional dance. She also discusses the personal growth that accompanied her career shifts and her transition to teaching, giving listeners invaluable insights into maintaining well-being through life's changes.

This episode is not just about dance; it's about finding calm in the storm of life’s challenges and the power of resilience. Whether you're a dancer, a health enthusiast, or someone facing their own crossroads, Fiona's story resonates on multiple levels.

Join us on this journey at ANEW Body Insight and gain keys to unlock your path to wellness. Remember, this podcast is for entertainment purposes only and does not constitute medical advice. Find us on YouTube at @my.anew.insight and our website anew-insight.com for more episodes. 

Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/

Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Join Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey through menopause, revealing how it led to a profound increase in confidence and overall well-being. Discover the significant impact that hormonal changes can have during menopause and how they affect both physical and cognitive health. Lauren discusses her seven-day nutritional plan that emphasizes eliminating caffeine, alcohol, processed foods, and red meats, focusing on a whole foods, plant-based diet. This approach has shown incredible results in reducing menopausal symptoms such as bloating, headaches, and brain fog, dramatically improving quality of life. The conversation also delves into the cultural perspectives on aging, highlighting how societal views differ globally, especially in places like Okinawa, where menopause is barely recognized as a life stage due to dietary and lifestyle factors. Tune in to learn about the power of nutrition, the importance of strength training, and the benefits of adopting a mindset that welcomes this natural life stage with enthusiasm and vitality. Whether you're approaching menopause or supporting someone who is, this episode is packed with actionable advice to empower and inspire.

For more information about  Lauren Chiren visit her website: https://www.womenofacertainstage.com/about-me Youtube: https://www.youtube.com/@womenofacertainstage  LinkedIn: https://www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: https://www.instagram.com/themenopausecoach/ and facebook:  https://www.facebook.com/WomenOfACertainStage/ 

And  more information  about our wellness programs visit at www.drsupatratovar.com , ANEW Body Insight Podcast www.anew-insight.com   Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, And Live a Diet-Free Life. Available on Amazon here: https://a.co/d/5IRab6o 

Tune in and transform your journey through menopause with the ANEW Body Insight podcast!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the ANEW Body Insight Podcast, where we empower your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, alongside Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World.

In this episode, we welcome Lauren Chiren, menopause advocate and CEO of Women of a Certain Stage, who shares her journey from corporate finance to menopause wellness guru. Diagnosed with premature menopause at 37, Lauren highlights the mental, physical, and emotional challenges women face during this phase and offers actionable strategies to combat burnout, improve workplace support, and prioritize mental health.

Learn how Lauren’s Menopause Plan addresses mindset, hydration, routines, and dietary changes to ease menopause symptoms and boost well-being. This episode is filled with practical tips, heartfelt stories, and expert advice to inspire and empower women navigating menopause. Tune in for this transformative conversation!

For more information about  Lauren Chiren visit her website: https://www.womenofacertainstage.com/about-me Youtube: https://www.youtube.com/@womenofacertainstage  LinkedIn: https://www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: https://www.instagram.com/themenopausecoach/ and facebook:  https://www.facebook.com/WomenOfACertainStage/ 

Join us for this must-listen conversation on thriving through menopause and fostering understanding in both personal and professional spheres. Don’t miss out on the second half of this interview, where we explore the connection between diet and menopause.

Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Join us this Mindful Monday for a compelling episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. Recorded live at City Club Los Angeles, this episode welcomes Chief Sexinista Tiffany Yelverton, founder of Entice Me and Sexy Survivors, who shares her wealth of knowledge on sexual wellness.

Tiffany, celebrated as a sex toy scientist and orgasm guru, delves into the critical issues surrounding sexual wellness products. She highlights the importance of recognizing the chemicals and toxins present in these products and advocates for the transformative power of orgasms in bridging the pleasure gap—a key to fostering global peace.

The discussion navigates through the complexities of sexual pleasure, emphasizing the need for safe materials in sex toys and the broader impacts on gender dynamics and personal empowerment. Tiffany's dedication to educating both men and women about embracing their sexual power plays a crucial role in cultivating healthy and supportive relationships.

Listeners will gain profound insights into how sexual health significantly influences mental health, confidence, and interpersonal connections. The episode also addresses societal perspectives on sex, the repercussions of pornography, and the essential role of personal safety and pleasure in women's sexual health.

Whether you are seeking to deepen your understanding of sexual health, looking to enhance your personal relationships, or simply curious about the interplay between health and sexuality, this episode is rich with valuable insights and actionable advice.

For  more information about Chief Sexinista Tiffany Yelverton  https://www.tiffanyyelverton.com/, https://www.facebook.com/tiffany.yelverton/, https://www.linkedin.com/in/tiffanyayelverton, https://www.instagram.com/sexysurvivors/?hl=en

Remember, the content shared in this podcast is for entertainment purposes only and should not be considered medical advice.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!