In this episode, we sit with Angela Darling—massage therapist, somatic practitioner, and author of The Age of Enough—to explore a question most people avoid: What if the life we’re chasing isn’t the one we actually need?

Specializing in the Trager Approach, Angela works directly with the nervous system, helping people loosen the physical and emotional patterns they’ve carried for years. Her insights move beyond theory and into the body itself—where stress, memory, and identity reside long before we speak them out loud.

Together, we dive into her white paper, an sobering examination of modern excess, the quiet poverty of purpose, and the human tendency to seek meaning everywhere except within. What unfolds is part philosophy, part confession, and part invitation to step back from the noise and ask a timeless question: When is enough, enough?

Chapters:

0:00 Abstract

3:13 The Trager Approach

5:01 Nervous System Regulation, A Cultural Twist

7:31 The Age of Enough

10:41 Attachment vs. Authenticity

15:41 Wired For Connection

18:03 A New Societal Framework

23:44 Without Purpose... Destruction

27:37 Filing The Void of Connection

41:30 Rewarding The Calm

48:46 A Longing For Authenticity

1:02:52 You're Right On Time

Thank you to our sponsors:

Optum Medical - https://www.optum.com/en/

USAA - https://www.usaa.com/

Colorado Computer Support - https://www.coloradosupport.com/

Medicare Mentors - https://medicarementorsllc.com/

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