Thank you for spending time listening to my podcast. I sincerely hope that you have gained something positive from the experience. With everything going on in the world and in life, I have come to the conclusion that it is time for me to step away from...

In line with what I discussed last week, I think I need to mix it up a bit from time to time to stay healthy and sane with everything going on. This week, I did so by unplugging my television for a week!Also, as I mentioned checking your credit bureau...

In this episode I talk about what I've been up to the past few weeks, feeling like a human, and why I skipped last week's episode. What can I say? Social connection is important!

It's complicated. What is "it"? Well, basically everything. Perhaps the more we think about the complexities of everything, the better we can connect and understand the world around us.

For better or worse, money and finances play a large role in our lives. In this episode I explore the role it has played in mine and how drastically having relative financial security has truly changed my life.

We all have ideal and actual selves, past and present. Do you ever think about how this is reflected in the items you hold on to? In this episode I discuss one of my projects: cleaning out my apartment, and how that relates to my various forms of self....

I eat everyday, but don't want to eat the same thing all the time. I certainly don't want to neglect the impact that my food choices can have as I work toward leading a better life for myself. In this episode I delve into how I am working on this and...

We use words to communicate, learn, and even to organize our thoughts. They have a lot of power in our lives. In this episode I discuss my thoughts on this and how we can think about how words influence our own self-worth.

What if I want to start living more in line with my values? Other than randomly doing things, how can I make this a priority? In this episode I describe how I set about organizing ways to help me stay aligned with my values throughout the year.

Here is a brief look at what it took for me to get into and then leave a Ph.D. program. A complicated story, I tried to condense years of experience into an episode. If you are curious about what this experience may look like, take a listen!