I have always known what your thoughts could do but I never imagined it going this far.

Starting the New Year off right!

Things get crazy in this episode as I have a fun and interesting conversation with Elizabeth DiCristofano.

Bio:

Elizabeth - A Functional Medicine Health Coach set to be certified March 2021. Working in the corporate world for most of her life, she has endured both burnout and then lack of purpose in her roles and finally decided to embark on a new journey in her forties in the health and wellness space. Growing up with weight issues only to have them resurface in her forties she understands the power of therapy as well as coaching and that there is a need for women her age to get the help to overcome body and eating issues. As a health coach, she can be an ally and support in their journey to recovery and guide them to better health and ultimately to see that they are worth it! She has also created a Podcast for women over 40, The Root Of Our Health, talking about health and wellness issues seen through a Functional Medicine lens getting to the root cause, giving tips and knowledge to help them live with vitality and happiness as they dance into the 2nd half of their lives!

[email protected]

The Root Of Our Health Podcast

Holidays-Family-Good Deeds should just about sum it up for everyone!

A primary reason for lack of effective communication is that, without realizing it, people typically inject communication barriers into their conversation. Communication barriers are high risk responses,  these are responses that frequently impact communications negatively.

In order to avoid these common roadblocks, it is very worthwhile working through them,  understanding what they are and considering when you might have either instigated these  roadblocks or been on the receiving end of them. This will make you far more aware of them  and able to avoid them in your work and day to day life. You will get the most out of this if you  can be completely honest with yourself. Each of these can destroy or erode trust with others.  Take your time with this and refer to it every day over a period of weeks, you will enhance  your communication immeasurably.

Random Trailer

A mom needed answers for the "in between" years after sexual abuse.

I was asked to start teaching others to be Angel Therapists and Spiritual Healers on top of everything that I am already doing. I need your advice!

Help me turn trauma into triumph

A gift that gives back