Waterfall background for those that would like to meditate to the sound. And understanding that even when we do all the right actions, it still may take time for you to see the results. “ Patience is a virtue”

Our 3rd Charka is about motivation and tapping into your own power! Allowing you to set your intentions and desires!

Charka 2 is the center of vitality, nourishment, sexuality, and sensation. The 2nd Charka moves us beyond our basic needs and more into relationships with others.

Introduction to Charkas this will be a series of 7 Charka podcasts.

Offering away to have a healthy productive week, by sharing how to find your balance through the week!

Setting the week for positivity and peace!!

Being mindful of not letting negative energy deplete your positive vibes and share your positive vibes with those that they reason are with!! Everyone is going through something let’s be helpful not hurtful!!

Recognizing negative vibes and understanding how to handle them.

Breath work and meditation with a little Zen!

Mindfulness tip of the day: for every text or email you get today, pause and take a deep breath and exhale before responding!