Angeletia’s journey

I had this idea simply because I’m not in a position to have a personal trainer and I’m determined to have visible results before my next birthday ( 3months time)

Trust me on this this is more than about food it’s a reflection on how you can show up better than you did yesterday. Also reflecting on the stories around you can reflect on you understanding others and thinking of them before you.

This little Idea I had of me becoming my own personal trainer ? Over the next 66 days (the time it is said it takes for good habits to form and stick ….

https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit

Let’s see if I can stick to it

It’s a short and snappy one from me today as I reflect on the little whispers of reminders that the gifts and talents within are not for me there to bless the world with. You too have gold within you to bless others

A gentle reminder to take your time, take a depo breath, raise those shoulders to your ears and slowly let them go. Put this phone down and give your eyes a break, take a walk, catch up with yourself, catch up with a friend. This is a reminder to take your time.

Disclaimer ‼️‼️‼️‼️This has not been edited and may contain some colourful language. This is my first ever shared reflectcast conversation at the table with a “good good”friend of over 35 years of friendship and family life together.

This may be triggering in that what is shared could and may require you to seek counselling or therapy for any undealt with childhood trauma.

My upbringing told from a friend who frequently visited our home and whom we all spent a lot of time together we practically lived in and out of each others homes. I respect my friends perspective and as this was a conversation at a table that’s what you will hear in its rawness and vulnerable state. This also has a great continuation in that great impactful work has come from pain which has birthed purpose. In this case one of which being the #Brixtonsoupkitchen

https://www.instagram.com/brixtonsoupkitchen?igsh=emRvNW1oejE0ZjAz

Little by little your gaining ground, one bite at a time, and not forgetting the small beginnings are many different ways of saying the same thing essentially not forgetting it starts with your first step, first word, first share repeatedly sharing and understanding it starts with 1.

Believing beyond what I see … encouraging you to have faith beyond what you see. You read it here on 21/7/25 “come find with me” or come stand with me essentially a platform where you the audience/community can support one another for a cause you believe in, for people you believe in and want to see prosper beyond your imagination

At this point I have lost the order… note to self this is why episodes and series are helpful. In this reflectcast I share the importance of sharing your story and how important it is in helping others that may be watching you.

Worship songs I mashed up together:

#Reckless love

#Refiners fire

#Yes

Hilariously I start off by saying I believe we have some young listeners. I low key believe I’m a radio host one day let’s see for now I will enjoy sharing with you my “reflectcast”