In this episode, Paula reflects on the profound themes of faith, trust, and higher guidance, brought to the surface by her recent conversation with Anna Grace Taylor. Paula emphasises the transformative power of faith, illustrating how it serves as an anchor during life's challenges and enhances our mental and physical well-being. She shares practical insights on how to incorporate faith and angelic support into daily life, including a powerful mindset shift of expressing gratitude as if our desires are already fulfilled. Paula ends the episode with a guided meditation designed to help listeners connect with their own divine support, inviting them to embrace their inherent power to transform and heal. 

KEY TAKEAWAYS

• Faith serves as a stabilising force during challenging times, providing a sense of support and connection to something greater than ourselves, whether that be angels, the universe, or life's inherent ability to work out for our highest good.

• Engaging in practices like prayer and meditation not only nurtures the soul but also positively impacts the brain and body, reducing stress hormones and enhancing emotional resilience.

• Practising coherent breathing—inhale for five seconds and exhale for five seconds—while focusing on positive emotions can help align the heart and brain, promoting mental, emotional, and physical well-being.

• Inviting divine support from angels can help individuals reframe challenges, manifest dreams, and cultivate trust, which is essential for personal transformation.

• The presence of a guardian angel offers unwavering support and love, reminding individuals that they are never alone and encouraging them to remain open to inspiration and guidance for their future.

BEST MOMENTS

"When we ask for something, we should say, thank you, angels, as though it's already done."

"Faith is like having an anchor when life's waters just get that bit too choppy."

"Angels help us attune to elevated emotional states, scientifically proven to recalibrate the brain and body for healing."

"Trust that the angels can handle anything you bring them, no matter how big or small."

"The angels remind you that you are never alone. No matter the challenge, they are by your side."

ABOUT THE HOST

Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.

www.smartfoundations.co.uk