I'm keeping it real this week, starting with a story about eating a cheese sourdough pizza (and yes, I handled it like a champ). I talk about why healing and sobriety aren't one-size-fits-all, why I've often felt like a fraud as a guide, and how your intuition is actually the best map you've got. No rulebook, no magic formula, just you, your body, your energy, and a few people to help along the way. This one's for anyone feeling lost, overwhelmed, or done with following everyone else's path.

Disclaimer:

I'm not a doctor, medical professional, or licensed therapist. Everything I share on this podcast comes from my personal experience and journey, and it's meant for inspiration and general wellness conversation only. Always consult a qualified professional before making decisions about your health, supplements, or treatments.