Feeling drained, anxious, or on the edge of burnout? In this episode, we're slowing down to talk about the signs your body is begging you to rest, and how to actually listen.

I'm sharing reflections from my Bye-Bye Burnout restorative yoga class, what burnout really does to your nervous system, and the gentle habits that help you come back to yourself.

You'll learn:

• How to spot the early signs of burnout before you crash
• Why your nervous system holds the key to recovery
• Simple practices to restore + emotional balance
• Mindset shifts for sustainable healing and creative flow

Whether you're juggling too much or just feel disconnected, this one's for the overwhelmed girlies healing through anxiety, exhaustion, and self-disconnection.

🎧Mentioned in this episode:

• My burnout reflection journal
• Restorative yoga for burnout recovery🕯️

I'm keeping it real this week, starting with a story about eating a cheese sourdough pizza (and yes, I handled it like a champ). I talk about why healing and sobriety aren't one-size-fits-all, why I've often felt like a fraud as a guide, and how your intuition is actually the best map you've got. No rulebook, no magic formula, just you, your body, your energy, and a few people to help along the way. This one's for anyone feeling lost, overwhelmed, or done with following everyone else's path.

Disclaimer:

I'm not a doctor, medical professional, or licensed therapist. Everything I share on this podcast comes from my personal experience and journey, and it's meant for inspiration and general wellness conversation only. Always consult a qualified professional before making decisions about your health, supplements, or treatments.

In today's episode of Angel's Anonymous, I'm opening up about something deeply personal, my sister's cancer coming back, and what it's teaching me about life, purpose, and the quiet battles people carry.

This space isn't just about addiction or sobriety; it's about recovery in every form. Healing from toxic relationships, grief, loss, illness, fear... and learning how to carry on when life throws us into chapters no one prepares us for.

In This Episode:

Carrying invisible struggles

How crisis shifts your priorities

Balancing purpose + pain

Staying grounded when life gets heavy

A reminder to slow down and reconnect with what matters

Some days we don't feel ready. Some days inspiration feels out of reach. In this short, honest episode of Angels Anonymous, I'm making my comeback. Showing up even when it feels messy, imperfect, or uncertain.

I explore the balance between discipline and compassion- how to show up for the things that matter, even when we don't feel inspired. We talk about small, imperfect actions that still move you forward, reflection prompts to reconnect with yourself, and a grounding moment to center your energy.

I also share an angel number message (111) reminding us that every tiny step plants a seed for bigger beginnings. Perfect isn't required, presence is. Tune in, and give yourself permission to start where you are.

This week Levette sits down with Colorado State Senator Julie Gonzales. Julie currently represents Colorados 34th district. Who’s Julie Gonzales? She’s recently launched her campaign to primary incumbent Senator John Hickenlooper in the race for US Senate. Julie discussed what she brings to the table.

On this week’s mini pod ” If You Didn’t Know” Levette sits down with anonymous guest to talk Iran, Venezuela, and elections. We go over what insurrection means and talk about democracy. Please note all things fact checked are available to view on screen during the conversation.

Welcome back Winter Apex fans. All Roads Lead to Abu Dhabi. On this episode, Michael has Dylan Shmitka back in the studio with him to break down the lead up to the Abu Dhabi Grand Prix and provide predictions on the final round of the 2025 Championship. Next Episode Michael will break down the race of the final season moving into the off season and the prep for 2026!

Welcome back Winter Apex Fam! Sorry it has been a while. This week; we go through the eventful Sao Paulo Grand Prix from Brazil. Where Max Verstappen drove like a mad man in his Red Bull RB20 from Pit Lane, almost putting another record under his belt. Lando Norris is getting closer to his first world title, but how close is he to really getting his first hand on it? All that and more on this week’s episode. Next episode we will go through the warm up for the Las Vegas Grand Prix, which will be kicking off the final triple header of the season!

Winter Apex Fans! Welcome back to another episode of the show. We are FINALLY back in The United States with the U.S. Grand Prix from COTA in Austin! This week, Michael previews the weekend, covering the now finalized Mercedes deal with George Russell, the race for the best brakes next year and Lewis Hamilton’s new addition to the record books!

Leave a comment below if you agree with either Zak Brown or Gunther Steiner on what to do regarding the championship fight between Lando and Oscar. Should the team leave it to them to fight it out or should McLaren back Oscar Piastri for the Drivers World Championship title?

Welcome back to the Winter Apex Podcast! This week, Michael goes through the Singapore Grand Prix at Marina Bay. Where McLaren secured their first back to back Constructor World Championship Title since 1990. With that though, the McLaren drivers seem to be getting more fierce in their respective fights for a first Drivers World Championship title. With analysis on the opening lap incident it leaves a question, what are the Papaya Rules at McLaren? Next time; the U.S. Grand Prix warmup heading into Austin!