In this episode, I sit down with my friend Dr. Seher, a pelvic floor therapist, to talk about the part of the body most of us were never taught to understand but deeply need to. We explore how the pelvic floor connects to stress, trauma, anxiety, digestion, sexuality, and our nervous system, and why so many people are disconnected from this powerful center. This conversation is grounding, eye-opening, and an invitation to feel safer, softer, and more at home in our bodies.

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To connect with Seher, go to www.embodiedhealingpt.com or follow her on [email protected]

xoxo, V