Send us Fan Mail

In this episode, ZGala explores the importance of boundaries in creating a life we love, sharing personal insights and practical examples from her journey. She discusses how limitations can foster creativity, self-awareness, and healthier relationships.


 key  topics

The relationship between boundaries and creativity
Personal evolution in boundary-setting
Boundaries in relationships and self-care
Practical boundary examples from daily life
The role of limitations in overcoming analysis paralysis


 takeaways

Boundaries act as parameters that foster creativity and clarity.
Self-awareness is crucial for setting effective boundaries.
Boundaries are for us to uphold, not others to respect.
Regularly re-evaluating boundaries ensures they serve our growth.
Limitations can help us start projects faster and with more focus.


"Boundaries help me get started faster."
"Our boundaries are for us to set and uphold."
"There's more unknown than known in life."


Chapters

00:00
Introduction to boundaries and their importance

02:01
Boundaries in art and creativity

04:07
Personal journey with boundaries and self-awareness

08:04
Boundaries in relationships and daily routines

11:55
Setting and maintaining boundaries with others

15:50
Adjusting boundaries over life stages

19:51
Boundaries and self-care routines

24:13
The importance of self-examination in boundary setting

28:02
Balancing solitude and social interaction

31:59
The philosophical perspective on truth and boundaries

36:10
Practical examples of boundary enforcement

40:00
Conclusion and encouragement to love oneself more

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

Grief doesn’t mean you’re broken. Sometimes it means you loved well and your heart is telling the truth. I’m Gabrielle (ZGala the Art Angel), and I’m sitting down solo to talk about a view that has been changing how I hold loss: grief as praise, a teaching I found through Martin Prechtel and his book The Smell of Rain on Dust.

I share memories of Julie shortly after her passing. She once told me she wanted to change her name to “Radiance.” She never made it official, but it’s how I think of her now and how her presence felt: bright, strong, kind, and deeply influential through her work with music, children, elders, and her family. Her passing opens a wider conversation about bereavement, the grief of losing community, and why we shouldn’t rush ourselves to “get over it” or pretend it doesn’t hurt.

We also explore a Mayan story about tears helping carry someone to the other side, the idea of shamans as “weepers,” and why honest mourning can be a form of healing ceremony rather than something to medicate or hide. From there, I connect grief work to emotional regulation and mental health: how suppressed feelings can fuel depression, numbness, and aggression, and how we can give emotions space without letting them run our lives. I close with the “keeping the seeds alive” metaphor and a practical invitation to savor what you love right now, while it’s here.

If this resonates, listen through, share it with someone who’s grieving, and subscribe. Then leave a five-star rating or a review and tell me: what are you learning about grief and praise?

Music licensed through Soundstripe.
Code: QGUBD6C0T5U24YLX

Gabrielle shares insights on grief, praise, and living a more authentic life, inspired by her reading of Martin Prechtel and her personal experiences. This episode explores how grief is a vital part of loving and living fully.

keywords

grief, praise, living authentically, Martin Prechtel, emotional health, personal growth, spiritual insights

key topics

• The importance of grieving well and its role in emotional health
• Martin Prechtel's teachings on grief and praise
• The story of Julie/Radiance and her influence
• The cultural significance of seeds and their preservation
• The societal impact of losing the ability to grieve
• Personal reflections on loss and remembrance
• The connection between grief and love
• Practical ways to honor and process grief

takeaways

• Grief is a form of praise and love that should be expressed fully.
• The story of Julie/Radiance illustrates the impact of living a radiant life.
• Preserving seeds symbolizes passing on cultural and spiritual knowledge.
• Society's mental health suffers from a lack of permission to grieve.
• Allowing ourselves to grieve helps keep the essence of life alive.
• The traditional duration of grief in Mayan culture is about 400 days.

guest name

Gabrielle Angel Lilly

titles

• The Power of Grief as Praise: Lessons from Martin Prechtel
• Living Fully: Embracing Grief and Love

Sound Bites

• "Grief well done is a form of praise."
• "Tears help carry the soul across."
• "Losing our ability to grieve harms society."

Chapters

00:00
Introduction to the episode and guest

00:23
Gabrielle's background and recent works

01:28
Introduction to Martin Prechtel and his book

02:28
The significance of grief and praise

03:52
The story of Radiance and her influence

06:40
The Mayan story of tears and crossing to the other side

08:28
Societal mental health and the importance of grieving

09:26
The duration and process of grieving

10:46
The role of shamans as singers and weepers

11:45
The importance of seeds and cultural preservation

14:36
Grief, societal health, and the need to feel our feelings

17:01
The main goal: living more fully and authentically

18:00
Encouragement to love and appreciate in the present

19:00
Supporting Gabrielle's work and resources

Resources

• The Shift: Own Your Emotions, Own Your Life
• Martin Prechtel - Books and Works
• Gabrielle Angel Lilly - Amazon Author Page

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

Holidays aren’t one-size-fits-all, and pretending they are can drain our spark. We lean into Festivus as a fresh frame for honesty—airing real grievances, naming the masks we wear to fit in, and choosing a small, brave reset when life feels stuck in the middle. I share why I’m running a 10-day personal reset anchored by a shadow mandala, a simple visual practice for meeting the parts of ourselves we’ve exiled as “too much” or “not enough,” and how that work helps chronic dis-ease shift toward coherence.

We explore the hard truth about motivation: sometimes the stick works better than the carrot. Remembering the cost of inaction can push us to reclaim sleep, clear clutter, and protect the conditions for healing. From there, we get practical with The SHIFT framework from my book The Shift: Own Your Emotions, Own Your Life—turning emotions into usable data, creating a safe space to investigate patterns, feeling what we avoid, and alchemizing it into action. This is emotional fitness: the everyday reps that build freedom, resilience, and better choices.

There’s also a new take on dragons. Instead of slaying what scares us, we wake it up and make it an ally. Shadow work, breath, posture, and voice become portals to the subconscious where symbols carry more weight than words. We practice coherence so we can stay calm when things get chaotic—and help others co-regulate back to center. You’ll leave with one prompt: choose a single, slightly uncomfortable shift today. Change a word in your story, retire one stale grievance, or put pen to paper and draw a circle around what you feel. If you’re ready for seasonal resets, community support, and tools that actually fit real life, hit play, subscribe, and share this with someone who could use a little shine. Then tell us: what’s the one shift you’ll make now?We use Festivus as an honest mirror for the holidays, unpacking shadow work, chronic dis-ease, and the courage it takes to reset when life feels mid and messy. A 10-day reset, a shadow mandala, and the SHIFT framework anchor a practical path toward emotional fitness and calm coherence.

• honoring non-traditional holidays and personal rituals
• 10-day reset structure and shadow mandala practice
• chronic dis-ease, clutter, and self-healing strategies
• hero’s journey resistance and the “too much” mask
• airing grievances with self to release shame
• dragons as hidden strengths within the shadow
• carrot vs stick motivation and avoiding complacency
• the SHIFT framework for emotional fitness
• coherence, co-regulation, and calm under stress
• one small brave shift to build momentum

Sponsors and CTAs:
go over to sleepingdragonsco.com
You can find The Shift on Amazon now
Come practice with me and get stronger
So I really hope that you will join me and at least try
If you join my human reboot dojo over on the school platform, you can ask me for a digital copy of that book anytime

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

We explore why connection feels harder during the holidays and how nervous system overload, shifting roles, and quick-hit technology drain our capacity to gather. We offer small, practical tools to rebuild trust, start with self-regulation, and create new rituals that fit real life.

• naming the loneliness trend and loss of trust
• stories of risk, travel, and why trust grows with shared effort
• catering vs cooking and the shame loop around time and money
• tech distraction, dissolving roles, and invisible labor burnout
• dopamine vs oxytocin and why slow talk feels hard now
• interoception as the bridge from self to others
• micro-practices to regulate before, during, and after gatherings
• device baskets, one shared dish, and better gratitude rituals
• new third spaces and a monthly three-day reset offer

I hope you'll join me for my monthly three-day resets in the Human Reboot Dojo. You can find that on the school platform. I hope you'll have to check out my sponsor, the Sleeping Dragons Company.

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

In this episode of the Authentic Action Podcast, Gabrielle Angel Lilly explores the complex relationship between humans and AI, particularly focusing on how AI can fulfill emotional needs through dopamine-driven interactions. She discusses the implications of relying on AI for companionship, the neurochemistry behind our emotional responses, and the importance of maintaining genuine human connections. Gabrielle offers practical tools for regaining balance and emphasizes the need for mindfulness in our interactions with technology.

takeaways

• AI can provide companionship but lacks true emotional depth.
• Dopamine drives our desire for AI interactions.
• Younger generations may be more vulnerable to AI dependency.
• Real human connections are essential for emotional health.
• Mindfulness is key in navigating AI relationships.
• AI can mimic emotional responses but cannot replace human connection.
• Understanding neurochemistry can help us manage our interactions with AI.
• Balance in technology use is crucial for mental well-being.
• Practicing real-world connections can enhance our lives.
• AI is a tool that should be used wisely, not feared.

Sound Bites

• "AI is like a vending machine for dopamine."
• "Dopamine isn't bad. It's fun stuff."
• "Your heart still knows how to feel."

Chapters

00:00
The Rise of AI Companionship

04:07
Understanding Dopamine and AI's Appeal

09:51
Vulnerability and Attachment in the Age of AI

18:58
Neurochemistry of Connection and AI

28:03
Regaining Control: Tools for Connection

34:40
Finding Balance in a Tech-Driven World

38:04
Arizona Moon

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

In this episode of the Authentic Action Podcast, Gabrielle Angel Lilly delves into the intricate relationship between AI and human consciousness. She explores the concept of consciousness as a spectrum, discusses how AI serves as a reflective mirror for our emotions, and emphasizes the importance of emotional fitness. Gabrielle also addresses the limitations of AI, the balance between perfection and imperfection in our lives, and how shifting personal narratives can lead to growth. The conversation invites listeners to consider the implications of AI on their own consciousness and emotional well-being.

takeaways

• Consciousness is a complex and often debated topic.
• AI reflects aspects of human consciousness.
• We exist on a spectrum of consciousness.
• Emotional fitness is crucial for well-being.
• AI can assist in emotional regulation and creativity.
• The balance between perfection and imperfection is essential.
• Shifting personal narratives can lead to healing.
• AI has limitations and should not replace human agency.
• Authenticity is important in a world of AI.
• Exploring consciousness can enhance self-awareness.

titles

• AI and the Nature of Consciousness
• Understanding Consciousness in the Age of AI

Sound Bites

• "Are you conscious?"
• "We don't want to lose our agency."
• "AI can help us shift our stories."

Chapters

00:00
Exploring Consciousness: The AI Connection

03:04
The Spectrum of Consciousness

06:24
AI as a Reflective Mirror

09:17
Emotional Fitness and AI

12:07
Navigating AI's Limitations

15:27
The Balance of Perfection and Imperfection

18:07
Shifting Stories and Emotions

20:28
Looking Ahead: AI and Human Consciousness

21:01
Basketliner

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

In this conversation, Gina Carlson shares some of her personal story of how she came to be a meditation coach and an expert in body language, biological intelligence, and personal transformation. Gina is the Founder of the Biology of Being and guides clients through her B360-degree healing program. 

You can find out more about her work at

https://biologyofbeing.me/

Don't forget to check out our sponsor, Sleeping Dragons Company at www.sleepingdragonsco.com and my books on Amazon.

Be excellent to yourself!

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

Listening to John Cleese talk about Creativity reminded me of how important it is to balance that creative playful flow with the more logical, linear side of our minds...

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

Welcome to Sensual by Design. This episode is about Honesty. 

Most of us think or say we value honesty, but then why do we lie so much? In my experience we all lie, to ourselves and each other, at least to some degree. 

I have long been curious and confused about why intention seems to matter so much when it comes to how dishonesty makes me feel. 

We lie by omission, accident, by being misinformed, and lack of memory or cognition. We are not always even aware we are lying, and certainly not always malicious.

There seems to be a spectrum of lying...and also in any given moment, from any given perspective,, we know if WE are lying (at least intentionally). I think we actually know when we are lying even if we are not aware of it, and that it causes systemic incoherence and ultimately inflammation and disease.

It FEELS bad to lie, so even if the person we lie to never finds out, it still hurts us.

Add to that, that we are all interconnected on some level, and it is easy to see that lying is at least as harmful to the liar as it is to the person being lied to.

What do you think about that?

Check out Sleeping Dragons Co for all your Sensual Supply needs and also check out my books on Amazon and my website to sign up and connect on various platforms. www.galilly.com www.sleepingdragonsco.com 

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1

Send us Fan Mail

Did you know that your sense of smell has more impact on your emotions than any of your other senses?

As far as we know, this is because the olfactory bulbs are actually directly connected to the limbic system of our brains.

Your limbic system includes the amydala--thought to be the seat of our emotions, and the hippocampus, though to be the center of associated learning. 

So, that is why certain odors can trigger specific memories and the emotions associated with them AND why scents and fragrances can be used to trigger certain emotions and memories.

Did you know smart marketers incorporate scent into their logo design? Both products and department store brands use scientifically formulated and patented scents to help identify themselves in our minds. 

Did you know humans can identify over 10,000 distinct smells?

We are more influenced by smell than you might think. Smells cross the blood brain barrier and are even more influential than sight or sound when it comes to our emotions. 

Check out www.sleepingdragonsco.com for all your fragrance needs!

Support the show

Check out our sponsors to increase your own creativity and self love:

https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnav

www.sleepingdragonsco.com

https://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1