In this episode, we explore anger: from the news in Afghanistan to kids going back to school as COVID continues. Take a moment with us to contemplate “as much as it depends upon you,” and consider with us how to listen and validate genuine difficult feelings, from veterans to kids to parents. 

Find words for your feelings:

https://defendinnocence.org/wheel-of-emotions/

Brene Brown on Sympathy

https://www.youtube.com/watch?v=1Evwgu369Jw

Referenced: Great Courses - Emotionally Healthy Kids 

https://www.thegreatcourses.com/courses/raising-emotionally-and-socially-healthy-kids

https://share.libbyapp.com/title/3070992 (should be available from MWR/DoD Libraries)