Therapy Unzipped

Anger and Control

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This week: Anger and Control

Tom and Brett discuss more about the Top Sand Community along with staying present and dealing with the top sand. Anger is toxic and the need to control is an illusion.

Link to our online community, Top Sand

https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Join the TikTok Live Wednesdays at 5:30p eastern.

Send questions for us to answer at:
[email protected]

Links mentioned in this episode:

  • http://suggestiblemind.com

  • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books

    *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
    https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living

    https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements

    https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score

    https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles

    Track Title: Match Point
    Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    Therapy UnzippedBy Brett Hall and Tom Metzinger