In this Awake in the World podcast Michael talks about anger, the R.A.I.N. practice, and how to be more skillful in working with afflictive emotions.

Recorded on June 27, 2008.

Anger and the "Contentious" Heart

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

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In this third episode in the eight-part series, Michael explores the Buddha's teachings on transforming pain and uncovering truth. By exploring the parable of The City in the Samyutta Nikaya, Michael examines the Eightfold Path and the Four Noble Truths, emphasizing the importance of responding to suffering and dissatisfaction in our time.

Follow along with the Core Teachings of the Buddha playlist as we release new episodes: https://soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Cracks in the Coverings

In this second episode on the core teachings of the Buddha, Michael delves into the Buddha’s Middle Way. Without absolute truths or a single path, how do we navigate life? Michael highlights the human aspect of the Buddha's teachings, suggesting that practice is about compassionate engagement with the present rather than seeking enlightenment. By demythologizing the Buddha’s teachings and focusing on lived experiences, this talk offers a fresh perspective for modern practitioners.

Follow along with the Core Teachings of the Buddha playlist as we release new episodes: https://soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

The Original Fire

In this first episode of an eight-part series, Michael explores the teachings of the Buddha before the rise of Buddhism as a religion. How was the world created? Is there a soul? Are the body and mind separate? These timeless questions, pondered by the Buddha, are examined against a backdrop of strict class systems, rigid religious beliefs, and gender inequality. Like Lao Tzu and Socrates, the Buddha sought ways for all people to find liberation. Michael delves into often-misunderstood Sanskrit terms, the origins of the Pali language, and insights from The Nikayas, a lesser-known Buddhist text.

Follow along with the Core Teachings of the Buddha playlist as we release new episodes: https://soundcloud.com/michaelstoneteaching/sets/core-teachings-of-the-buddha

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Before Buddhism: The Buddha’s Early Teachings on Liberation

In this Best of Awake in the World episode Michael leads a 20 minute guided meditation on Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: 20 min. Guided Meditation Mindfulness of the Breathing Body

This final episode of the unearthed Lotus Sutra podcast episodes, Michael discusses how the deepest practice a bodhisattva can ever do is to listen deeply and how the deepest thing we can ever experience is having a change of heart. This talk was recorded at Centre of Gravity's last evening at the Bellwoods location, July 12, 2011.

The entire 2011 Lotus Sutra collection can be found on a nearly complete playlist here: soundcloud.com/michaelstoneteaching/sets/lotus-sutra

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Anger and the "Contentious" Heart

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