In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice, focusing on the breath in a way that reduces clinging, reduces rejection. The breath doesn’t decide good or bad: it is kind to our body, our nervous system, our habits.

Recorded April 23, 2010

Annual Poetry Evening. Erin Robinsong, Sarah Selecky, Michael Stone read from their favourite poems. A wonderful evening of words to support practice. Recorded Nov. 30, 2010.

Image of Waves & Water: A Collection of Poems by Michael Stone.

Photo by Andréa de Keijzer.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Awake in the World podcast episode, Michael references the Middle-Length Discourses of the Buddha, reads a koan from The Book of Serenity, and explores how Buddhist practice is radically simple and relates to the whole of our lives.

Recorded April 26, 2010.

Photo by Andréa de Keijzer, New York City

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this episode, Michael talks about Zen Case 55 from the Blue Cliff Record — “Tao Wu’s Condolence Call.” He weaves together insights from the Yoga Sutra, reflecting on fearlessness and the depth of human emotion. Michael discusses how an awakened person experiences a full spectrum of feelings without clinging to them, and how we can cultivate a balance between vibrant energy and steady calmness. Recorded at YogaSpirit in Berlin, Germany on October 20, 2016.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

A lively discussion on meditation and the Tibetan Lojong Practices for Training in Compassion. Portland, Oregon. Recorded on December 3, 2016.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Tibetan Buddhist Teachings for transforming what’s unpleasant, letting go of grasping, and the 3 treasures of awakening, reality and community. Portland, Oregon. Recorded on December 4, 2016.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael continues his month-long discussion about masks and how they shouldn't stick to your face. He gives the sangha some insight into the intrinsic and extrinsic nature of people and what motivates them to behave the way they do. Recorded Oct 11, 2010.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael tells the story of Angulimala, a murderer who met the Buddha and changed his ways though was still stoned to death. This teaching illustrates how we are never free of karma and that our conduct always shapes our lives. Recorded Sept 28, 2010.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael talks on another Dongshan where he asks his students if they can go to a place where there are no weeds. Michael’s commentary is that weeds are not the problem and that what we need to let go of is not “stuff” but our reactivity. Christine Centre, Wisconsin, 50 min.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael Begins with a reminder not to push through practice, but to relax in the present moment. Learn to let go of the expectations of what it means to be on retreat and join with this guided meditation (beginning at 21:00) from the 2009/2010 New Years Retreat, Recorded December 29, 2009.

The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.