Anger is something we FEEL. It exists for a reason and always deserves our respect and attention.

In this episode, I invite you to get curious about what your anger is telling you…

I share several journal questions that you can dig deeper on about your feelings of anger as well as strategies for in the moment when you can feel the anger rising within you.

Looking for more support AFTER the ANGER? I’ve got you covered, mama… I created a one-page guide called “After the Anger” so that you can feel supported and heal your heart after you lose your sh**.

Join the Mornings for Mamas Podcast Community and I’ll send along this FREE one-page guide!

Connect with Alison on Instagram @iamalisonryan or on Facebook @AlisonJaneRyan

To learn more about Alison's work in the world as a Mama Mentor, visit www.alisonjaneryan.com