Ever feel angered by something so much that you feel the heat rising through your body, steam coming out of your ears and the story replays over & over again in your head?  Most of us have been there - either monthly, weekly or even dailly. This week, I dive into what actually happens in our body in these moments & why it’s important for all of us to have a “go to” technique to help us observe the anger instead of letting it take over us. I also talk about how I’ve learned to use emotions as a way to identify opportunities for growth. 

Contact me: [email protected] or find me on Insta: @unpackingmyself