Today's topic is anger management! Over the last 2 years, I find myself getting angry and upset more easily. I'm not sure if it's because of the lack of leisure or traveling that was once my favorite activities to destress after a long year's work, or it's the frustrations of working from home and the hiccups I face due to technological glitches. Anyway, my fuse is shorter now, that's for sure.

What about you? Do you find yourself getting upset at the most trivial things? Fret not. There's nothing wrong with you. As humans, we experience a range of emotions, making us human and differentiating us from other animals. That being said, learning some simple anger management techniques can help you to feel calmer and restore a sense of self-control over responses to situations that may upset you. 

In this episode, I share a few simple anger management techniques that you can easily learn and apply, so that the next time you feel anger boiling within you, you can try them out before losing your temper unnecessarily. Enjoy!

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