Today’s episode explores both the positive and negative benefits of different emotions. I’ll talk about how we can tell the difference between both and how we can embrace the positive emotions and detach from the negative ones. Thanks so much for listening! I hope you enjoy today’s episode

anger, over-thinking and other emotions, oh my!

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.

To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts  Support this podcast: <a href="https://anchor.fm/stressreductioninc/support" rel="payment">https://anchor.fm/stressreductioninc/support</a>

Education

Self-Improvement

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day. To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts Support this podcast: https://anchor.fm/stressreductioninc/support

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.

To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts  Support this podcast: <a href="https://anchor.fm/stressreductioninc/support" rel="noopener noreferrer">https://anchor.fm/stressreductioninc/support</a>

Share anger, over-thinking and other emotions, oh my!

Sign up to save your podcasts

anger, over-thinking and other emotions, oh my!

anger, over-thinking and other emotions, oh my!