Stress Reduction Inc

Stress Reduction Inc

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Stress Reduction Inc episodes

  • The
    In today’s episode I share a slice about my own personal career journey and how I got to 100% alignment with my own life purpose. Learn how to reduce your stress and increase your joy in your own career life with this 10 min episode.. I hope you find it helpful. Happy Friday!
    11 min
  • In need of some quick zen? Try this 2 minute meditation technique
    Hey guys happy Friday! Today on the stress reduction Inc. podcast I’ll share a quick two minute tool you can use anywhere anytime to immediately stop your obsessive thought patterns in their tracks. I hope you enjoy today’s episode!✨
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/stressreductioninc/message
    Support this podcast: https://anchor.fm/stressreductioninc/support
    14 min
  • 3 steps to change your self concept and change your life
    You’ve probably often been told that in order to change your reality, you have to change your thoughts. This is a seemingly impossible and daunting task. Today, I’m going to share with you a much more simplistic and life-changing process based on changing your self-concept instead of your thoughts. It can be done in three easy steps and you can start during today’s podcast. I look forward to guiding you through this process and I look forward to having the honor of coaching you on a long-term basis soon! Please reach out anytime [email protected] or text whatsapp or call me 815.342.4668
    15 min
  • How simply asking for what you want can change your life and some fun news about a new offering!
    Hi guys! Today we’re going to talk about the power of simply asking for what you want each day and how this can change your reality in really positive ways. I’ll also be sharing some exciting news about a new coaching offering I have that I think you will love, starting today! Thanks for listening and I hope to have the honor of coaching and delivering Reiki to you soon. Love and Peace, Elizabeth
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/brilliantreiki/message
    Support this podcast: https://anchor.fm/brilliantreiki/support
    14 min
  • Today I’ll talk with you about the #1 life changing thing you can do to be more kind to yourself
    We’ve all heard that we should be more kind to ourselves but how do we do that? In today’s quick episode, I’ll share the number one thing you can start doing today to truly be more kind to yourself and to embrace all that you are. I hope you find it helpful and thank you for listening!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/stressreductioninc/message
    Support this podcast: https://anchor.fm/stressreductioninc/support
    12 min

About Stress Reduction Inc

From the publisher's feed

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.