Stress Reduction Inc

Stress Reduction Inc

By Liz AustinEducationSelf-Improvement
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Stress Reduction Inc episodes

  • an easy reiki inspired meditation tool that will help uplift and center you each day
    Happy Friday! Today’s episode will be a quick one giving you all a simple meditation tool inspired by reiki principles which will help uplift and center you each day. You can perform this meditation in the morning and at night for greatest benefit for a minimum of 30 days and ideally longer, as you feel guided. I hope you find today’s episode helpful.
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    9 min
  • Energy Shift Solutions with Elizabeth
    Today I’m talking about the different energy shift solutions I have for you with info for how to book individual one on one time with me. If you’re experiencing doubt or challenges in your relationships career or business and would like to do a major energy shift for new positive energy and solutions, please get in touch.
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    7 min
  • A simple thing you can do today to immediately make room for more positive energy in your life
    In today’s episode which will be a quick one, I’m going to give you an easy method that you can implement today to immediately change the positive energy flow in your life and in your physical space. I hope you enjoy today’s show!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/stressreductioninc/message
    Support this podcast: https://anchor.fm/stressreductioninc/support
    12 min
  • Knowing how and when to accept energy or reject it
    Following up on Monday’s episode, today we will talk about how to balance energy in our own life through recognizing energy in its purest form. I hope you enjoy today’s show.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/stressreductioninc/message
    Support this podcast: https://anchor.fm/stressreductioninc/support
    22 min
  • Two powerful energy shifting steps to protect and preserve your own energy.
    Life can be tricky. We can’t always get away from undesirable energies coming from different events, circumstances and people. However, we can protect and preserve our own energy and also help other people enhance their energy through this powerful 2-step technique. I hope you enjoy today’s episode!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/stressreductioninc/message
    Support this podcast: https://anchor.fm/stressreductioninc/support
    23 min
  • anger, over-thinking and other emotions, oh my!
    Today’s episode explores both the positive and negative benefits of different emotions. I’ll talk about how we can tell the difference between both and how we can embrace the positive emotions and detach from the negative ones. Thanks so much for listening! I hope you enjoy today’s episode
    17 min
  • 3 easy tips for bolstering and enhancing your emotional strength and courage
    Today I talk about why it sometimes feels difficult to express our real feelings and emotions and I will share three ways to help give you more emotional strength and courage throughout the day. I hope you enjoy today’s show!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/findyourpeaceinnature/message
    Support this podcast: https://anchor.fm/findyourpeaceinnature/support
    21 min

About Stress Reduction Inc

From the publisher's feed

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.