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Stress Reduction Inc
Stress Reduction Inc episodes
- How to shake off negative energy from toxic peopleToday’s episode is a quick five minute episode about how to step away from toxic people in your life and get back to the peace of mind and natural positive energy of your own self. I hope you enjoy today’s show!---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support6 min
- Are you addicted to your phone? Why it’s becoming more important to digitally detox and detach.Today I will take us through some quick statistics about cell phone use in the world today. Many of the statistics are not only startling but unsettling. I hope today’s episode will inspire us all to step away from our devices and get out into nature a little bit more each day.---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support13 min
- Self-doubt Part 2: Triggers and TrustIn today’s episode I share some listener insights about their own experience with self doubt. We’ll talk about what things and events might heighten your sense of self doubt and we’ll talk about the most highly effective tool for eliminating self-doubt. I hope you find today’s show helpful!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/findyourpeaceinnature/messageSupport this podcast: https://anchor.fm/findyourpeaceinnature/support13 min
- 3 Steps to Find More Meaning in Your LifeOn today’s episode of Find Your Peace in Nature, I take you through the three steps I feel are most important to finding your own meaning in life. These steps also form the framework through which I guide women and men during their 1 month coaching plan. If you’re interested in coaching with me, please visit dailyconnectionswithnature.com. I hope you enjoy today’s show!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support13 min
- How to restore and sustain your sense of inner peace with these 5 stepsToday I talk about the concept of inner peace and five things we can do to help ourselves restore and sustain it.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support19 min
- A prayer about nature to help you start your day with peace and strength.Today I want to share a poem/prayer about pine trees that I wrote for all of you to help you align your soul for a peaceful and strength filled day. I hope you enjoy it!---Send in a voice message: https://anchor.fm/findyourpeaceinnature/messageSupport this podcast: https://anchor.fm/findyourpeaceinnature/support4 min
- A quick visualization technique to protect yourself from incoming negative energyToday I will share with you a quick technique that I use daily to help protect you from incoming negative energies.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support12 min
- How to realign yourself spiritually by listening to the sounds of natureToday is a quick episode to share my experience of realigning spiritually through the power of listening while out in nature. Often times being out in nature and being with the quiet and sounds around you is the best remedy!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support8 min
- How to improve your level of self acceptance through natureIn today’s show we’ll talk about the concept of self acceptance, why it’s so important and how we can improve our own level of self acceptance through daily connections with nature.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support15 min
- A guided talk to help you immediately stop over-thinking and untangle your thoughtsIn today’s episode I will guide you through a successful three-step process meditation to help you immediately untangle your thoughts and find your inner peace---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support23 min
About Stress Reduction Inc
From the publisher's feed
Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.
To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts Support this podcast: https://anchor.fm/stressreductioninc/support