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Stress Reduction Inc
Stress Reduction Inc episodes
- Science backed ways nature can improve your physical and mental well-beingIn today’s episode I talk about science backed ways and different research studies that have proven that nature can enhance our well-being and improve our immediate and long-term health.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support14 min
- Three Powerful Nature Quotes to Add Real Meaning to Your MondayToday I share three of my favorite nature quotes. We’ll reflect on what these quotes mean to ourselves and our own life together. I hope these quotes give you more creativity positivity and peace of mind to start your week off on a meaningful note---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support15 min
- How to quickly remove self doubtToday’s lightening round episode is just about 5 minutes long. Listen to how connecting with nature can help you immediately remove self-doubt.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support8 min
- Fun facts about the black capped chickadee! And other daily connections with nature musingsToday I talk about one of my favorite birds - The black capped chickadee.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support10 min
- World feel’n crazy, I know. Listen to how nature can help!In today’s episode I talk about how we can look to nature for answers in this world that feels really crazy right now.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support12 min
- Ready for a breakthrough?In this episode I introduce my new 2 hour breakthrough sessions which take place online and outdoors!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support8 min
- Virtual corporate walks, a new awesome way to inspire your team!Join me as I talk about my new corporate virtual coaching walks. An awesome way to get you and your team outdoors for some creative brainstorming and inspirational strategizing!---Send in a voice message: https://anchor.fm/connectwithnature/message10 min
- Looking to nature to uplift and clear your mindIn this episode I talk about how even thinking about nature can clear our minds and give us a more peaceful place to retreat to when life is feeling heavy. It’s a quick episode today!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support8 min
- Join Elizabeth’s new virtual Nature Walks!In this episode, host Elizabeth Christina Austin introduces the new virtual walk groups and how you can become a member. Get all the details!---Send in a voice message: https://anchor.fm/connectwithnature/message10 min
- Daily Connections With Nature Ep. 1In my very first (woohoo!) DCWN episode,, I talk about what DCWN is all about. Listen for special details about the virtual walk groups starting next Monday, September 14! Enjoy and Happy Naturing---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/findyourpeaceinnature/messageSupport this podcast: https://anchor.fm/findyourpeaceinnature/support12 min
About Stress Reduction Inc
From the publisher's feed
Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.
To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts Support this podcast: https://anchor.fm/stressreductioninc/support