Stress Reduction Inc

By Liz Austin

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winte... more

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FAQs about Stress Reduction Inc:

How many episodes does Stress Reduction Inc have?

The podcast currently has 61 episodes available.

Stress Reduction Inc episodes:

January 07, 2021 Why it’s often easier to be negative than positive and what you can do to reverse this
In today’s episode we’ll discuss why it’s more challenging to be positive than negative and how you can preserve protect and project your personal joy
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/stressreductioninc/message
Support this podcast: https://anchor.fm/stressreductioninc/support
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21min
January 05, 2021 Don’t let the possibility of other’s criticism or negative judgment stifle your bravery and growth
Today is a special episode for any of you who are aspiring Podcasters and for any of you who are thinking about starting a new project or embarking on a new endeavor this year. It is a brave thing to follow your purpose and create something new and today’s podcast will help give you that extra nudge of encouragement you may need!
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13min
January 04, 2021 How and why it’s so important to make yourself a priority this year and always
To kick off the new year and season 2 (woohoo!), we will talk today about the great importance of making yourself a priority in the new year and every day. I hope you enjoy today’s episode and I hope you find it helpful! Love, light, and peace ⭐️
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13min
December 31, 2020 Some quick New Year’s thoughts as we say hello to 2021! ⭐️
I recorded today’s episode while taking a walk outside and admiring our first big snowfall here in Chicagoland. Some quick thoughts for today, New Year’s Eve, and my wish for you as we begin the New Year and a new decade!
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Send in a voice message: https://anchor.fm/stressreductioninc/message
Support this podcast: https://anchor.fm/stressreductioninc/support
...more
5min
December 21, 2020 Are you feeling like you’re trapped in a continual energy block? Here’s how to break through it
In today’s episode we talk about a meditative reflection you can do anytime you experience uncomfortable negative or frustrating energy blocks and don’t know how to get out of it. It is almost always related to one thing and we will talk about it in today’s episode. I hope you enjoy it and I hope it’s helpful!
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10min
December 16, 2020 Part 2: How to stay in your good energy zone and keep your vibration in a good place
Today is a continuation of our vibration talk from Monday. We’ll talk about some more things you can actively do, and decide to not do, in order to detach and remain in your light awesome good vibe place.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/stressreductioninc/message
Support this podcast: https://anchor.fm/stressreductioninc/support
...more
13min
December 14, 2020 Part 1: How to quickly raise your vibration and get into a more positive energy space
In today’s episode I’ll be talking about things you might be doing to lower your own vibration level without even knowing it. We’ll also discuss things you can do today to raise your vibrations If you’re feeling stuck and want to get into a more positive space,. This podcast will help! Have an awesome day and enjoy listening
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22min
December 10, 2020 a 5 minute process you can do right now to clear negative energy from your aura and system
Today I will introduce a Reiki practice technique to help you rid and clear yourself of negative energy. Thank you for listening and have a beautiful day!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/stressreductioninc/message
Support this podcast: https://anchor.fm/stressreductioninc/support
...more
8min
December 07, 2020 One simple phrase you can say right now to untangle yourself from complicated emotions and feelings
Today we’re talking about judgment and ego, and one magic phrase you can say to yourself, guaranteed to shift your energy from yuk to good. I hope you find today’s episode helpful!
...more
18min
November 30, 2020 Prayer or Meditation: what’s the difference?
In today’s episode I talk about some differences and similarities between prayer and meditation and the incredible uplifting benefits of doing both on a daily basis. I will also share a personal prayer with you about self burden and some words about how we can release ourselves from it. I hope today’s podcast is helpful for you and I hope you have a beautiful day
...more
22min

FAQs about Stress Reduction Inc:

How many episodes does Stress Reduction Inc have?

The podcast currently has 61 episodes available.