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Stress Reduction Inc
Stress Reduction Inc episodes
- Why it’s often easier to be negative than positive and what you can do to reverse thisIn today’s episode we’ll discuss why it’s more challenging to be positive than negative and how you can preserve protect and project your personal joy---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support21 min
- Don’t let the possibility of other’s criticism or negative judgment stifle your bravery and growthToday is a special episode for any of you who are aspiring Podcasters and for any of you who are thinking about starting a new project or embarking on a new endeavor this year. It is a brave thing to follow your purpose and create something new and today’s podcast will help give you that extra nudge of encouragement you may need!13 min
- How and why it’s so important to make yourself a priority this year and alwaysTo kick off the new year and season 2 (woohoo!), we will talk today about the great importance of making yourself a priority in the new year and every day. I hope you enjoy today’s episode and I hope you find it helpful! Love, light, and peace ⭐️13 min
- Some quick New Year’s thoughts as we say hello to 2021! ⭐️I recorded today’s episode while taking a walk outside and admiring our first big snowfall here in Chicagoland. Some quick thoughts for today, New Year’s Eve, and my wish for you as we begin the New Year and a new decade!---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support5 min
- Are you feeling like you’re trapped in a continual energy block? Here’s how to break through itIn today’s episode we talk about a meditative reflection you can do anytime you experience uncomfortable negative or frustrating energy blocks and don’t know how to get out of it. It is almost always related to one thing and we will talk about it in today’s episode. I hope you enjoy it and I hope it’s helpful!10 min
- Part 2: How to stay in your good energy zone and keep your vibration in a good placeToday is a continuation of our vibration talk from Monday. We’ll talk about some more things you can actively do, and decide to not do, in order to detach and remain in your light awesome good vibe place.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support13 min
- Part 1: How to quickly raise your vibration and get into a more positive energy spaceIn today’s episode I’ll be talking about things you might be doing to lower your own vibration level without even knowing it. We’ll also discuss things you can do today to raise your vibrations If you’re feeling stuck and want to get into a more positive space,. This podcast will help! Have an awesome day and enjoy listening22 min
- a 5 minute process you can do right now to clear negative energy from your aura and systemToday I will introduce a Reiki practice technique to help you rid and clear yourself of negative energy. Thank you for listening and have a beautiful day!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support8 min
- One simple phrase you can say right now to untangle yourself from complicated emotions and feelingsToday we’re talking about judgment and ego, and one magic phrase you can say to yourself, guaranteed to shift your energy from yuk to good. I hope you find today’s episode helpful!18 min
- Prayer or Meditation: what’s the difference?In today’s episode I talk about some differences and similarities between prayer and meditation and the incredible uplifting benefits of doing both on a daily basis. I will also share a personal prayer with you about self burden and some words about how we can release ourselves from it. I hope today’s podcast is helpful for you and I hope you have a beautiful day22 min
About Stress Reduction Inc
From the publisher's feed
Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.
To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts Support this podcast: https://anchor.fm/stressreductioninc/support