In today’s episode I talk about some differences and similarities between prayer and meditation and the incredible uplifting benefits of doing both on a daily basis. I will also share a personal prayer with you about self burden and some words about how we can release ourselves from it. I hope today’s podcast is helpful for you and I hope you have a beautiful day

Prayer or Meditation: what’s the difference?

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.

To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts  Support this podcast: <a href="https://anchor.fm/stressreductioninc/support" rel="payment">https://anchor.fm/stressreductioninc/support</a>

Education

Self-Improvement

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day. To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts Support this podcast: https://anchor.fm/stressreductioninc/support

Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.

To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts  Support this podcast: <a href="https://anchor.fm/stressreductioninc/support" rel="noopener noreferrer">https://anchor.fm/stressreductioninc/support</a>

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Prayer or Meditation: what’s the difference?

Prayer or Meditation: what’s the difference?