Sign up to save your podcasts
Or
Share Stress Reduction Inc
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Stress Reduction Inc
Stress Reduction Inc episodes
- Spiritual and Physical Spring CleaningIn today’s Brilliant Reiki episode, I talk about letting go of things that are no longer bringing you positive energy in your physical and spiritual space, so you can create more room for things that do. I hope you enjoy today’s episode!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support14 min
- Is your comfort zone stressing you out? Here’s how to tell and what you can do to shift out of itIn today’s episode I share with you a few ways you can tell if you’ve been hanging out in your comfort zone for too long and what you can do to immediately shift out of it to feel more balanced, centered, relaxed and inspired again. Thanks for listening!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support13 min
- 10 ways to eliminate resistance from your lifeWe all experience resistance from time to time in our life and it blocks us from experiencing all the joy and awesomeness right there ready for us. So how can you immediately eradicate and eliminate resistance from getting in your way? I have 10 tools and concepts to show you how---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support28 min
- How to 100% solidify and shift into your new flow and your new realityBuilding on my podcast from Tuesday where I shared three powerful words you can use to start shifting out of old patterns with people and situations, today we take it a step further so that you can 100% completely create your shift into your new current reality. I hope you enjoy today’s episode and I hope it helps you find your PB&J - power, balance and joy ASAP16 min
- Three words that will help you step back and stay calm in heated situations
In today’s episode I share three words that have worked magic for me and my clients to help completely shift you out of reactivity and into joy during your daily interactions.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support16 min - a 1 year solution to get you out of your perceived reality and into the life you LOVEIn today’s episode, I’m going to share some really exciting news about a new long term tool box I have for you that can immediately shift your life energy to let more joy, positivity, fulfillment and awesomeness flow right in!12 min
- a positive energetic tool to help you navigate other people’s emotionsIn today’s episode I will give you an energetic tool to help you navigate other people’s emotions in your life. I hope you find it helpful and I hope you enjoy today’s episode! Love and light, ~Elizabeth---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support26 min
- Exploring the incredible and uplifting energy of generosity and its importance in your lifeI was recently inspired after an experience in the Starbucks drive-through line to talk about the incredible power and uplifting energy of generosity and how it can impact your life.---Send in a voice message: https://anchor.fm/stressreductioninc/messageSupport this podcast: https://anchor.fm/stressreductioninc/support11 min
- a simple question you can ask yourself every day to immediately shift your energyIn today’s episode I’ll share an easy question you can ask yourself every day to instantly shift your energy into a good place so you can enjoy an awesome day. I hope you find today’s episode helpful! Peace and love20 min
- Why your concept of self-belief may be unknowingly hindering your flowIn today’s episode, I share my personal insights and take on the concept of self belief. I will also give you a new way to think about it to help move past yourself and into your higher flow. I hope today’s episode is helpful and I hope to meet you online soon!17 min
About Stress Reduction Inc
From the publisher's feed
Your Host, Liz Austin, is a Certified Reiki Practitioner and Stress Reduction Coach. After traveling the world providing coaching and trainings to global companies like Disney and the Summer and Winter Olympic Committees, she now provides one to one Reiki and Stress Reduction Coaching sessions to individuals and teams in the U.S. and internationally. Listen in weekdays as she shares tips, tools and thought processes to help you better manage stress and mindset blocks in your day.
To learn more or to book a session with Liz, visit - https://liz-austin-stress-reduction-coach.webstarts Support this podcast: https://anchor.fm/stressreductioninc/support